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Egg Masala With Eggplant
15 min
Intermediate
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29 3.9g / 29%
50 15.3g / 50%
21 6.5g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Egg Masala With Eggplant

(0)
15 Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  Mediums
Eggs
250  g
Brinjal
100  g
Tomato
1  tsp
Cumin powder
1  tbsp
Chili
1  tbsp
Coriander Powder
1  tbsp
Garlic
1  tbsp
Turmeric
3  tbsp
Oil
1  packet
MAGGI Rasa Musu
300  mL
Water
100  g
Onion
1  tbsp
Salt

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Nutrition Value

Carbohydrates
15.32 g
Energy
114.71 kcal
Fats
3.95 g
Fiber
5.56 g
Protein
6.51 g
Sodium
459.06 mg
Sugars
6.05 g
Information per serving

Instructions

15 Minutes
  • Step 1

    3 Min
    Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste, onions and tomatoes. Sauté.
  • Step 2

    5 Min
    Add chilli powder, coriander powder, cumin powder and turmeric powder, and mix well.
  • Step 3

    3 Min
    Add eggplant and RASA MUSU to the spice mix, stir well.
  • Step 4

    2 Min
    Add salt, pour water and let it cook.
  • Step 5

    2 Min
    When cooked, stir lightly. Put a few small cuts on the boiled eggs and add to the curry. Let cook to absorb the curry into the eggs. When done, switch off the rice cooker. Cooking time 15 minutes
Egg Masala With Eggplant

Step 1 of 5

Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste, onions and tomatoes. Sauté.

Egg Masala With Eggplant

Step 2 of 5

Add chilli powder, coriander powder, cumin powder and turmeric powder, and mix well.

Egg Masala With Eggplant

Step 3 of 5

Add eggplant and RASA MUSU to the spice mix, stir well.

Egg Masala With Eggplant

Step 4 of 5

Add salt, pour water and let it cook.

Egg Masala With Eggplant

Step 5 of 5

When cooked, stir lightly. Put a few small cuts on the boiled eggs and add to the curry. Let cook to absorb the curry into the eggs. When done, switch off the rice cooker. Cooking time 15 minutes

Recipe PDF

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