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Egg Macaroni

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
8.9g / 11%
Carbohydrates
19.5g / 26%
Fats
21.8g / 63%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Egg Macaroni

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Egg Macaroni
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Egg Macaroni

(1)
30Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
200  g
Macaroni
4  Mediums
Eggs
5  tbsp
Oil
2  Mediums
Onions
1  cup
Hot water
50  g
Carrots
25  g
Leeks
1  tsp
Pepper
1  cube
MAGGI Chicken Seasoning Cube
1  pinch
Salt
1  tsp
Garlic
1  tsp
Ginger
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Nutrition Value

Energy
311.29 kcal
Protein
8.85 g
Potassium
178.27 mg
Carbohydrates
19.49 g
Sugars
2.66 g
Fiber
3.24 g
Sodium
141.22 mg
Fats
21.82 g
Information per serving

Instructions

30 Minutes

  • Step 01

    10 Min
    Boil the water in a pan and once the water is boiled add Macroni to it.

  • Step 02

    4 Min
    Add salt to taste, close the lid, boil macaroni well and strain water

  • Step 03

    2 Min
    Add oil to a separate pan and heat

  • Step 04

    4 Min
    Add egg into the pan and scramble it, add chopped ginger garlic, cut onion, carrot, leeks, and sauté

  • Step 05

    4 Min
    Add pepper powder, salt to taste and mix well

  • Step 06

    2 Min
    Add Maggi chicken seasoning cube and mix well

  • Step 07

    2 Min
    Add boiled macaroni to the same

  • Step 08

    2 Min
    Finally add leeks and mix well and serve to a plate
Egg Macaroni

Step 01 of 8

Boil the water in a pan and once the water is boiled add Macroni to it.

Egg Macaroni

Step 02 of 8

Add salt to taste, close the lid, boil macaroni well and strain water

Egg Macaroni

Step 03 of 8

Add oil to a separate pan and heat

Egg Macaroni

Step 04 of 8

Add egg into the pan and scramble it, add chopped ginger garlic, cut onion, carrot, leeks, and sauté

Egg Macaroni

Step 05 of 8

Add pepper powder, salt to taste and mix well

Egg Macaroni

Step 06 of 8

Add Maggi chicken seasoning cube and mix well

Egg Macaroni

Step 07 of 8

Add boiled macaroni to the same

Egg Macaroni

Step 08 of 8

Finally add leeks and mix well and serve to a plate

Recipe PDF

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