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Chilli Crab Fried Rice

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
45.4g / 21%
Carbohydrates
98.6g / 47%
Fats
28.5g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chilli Crab Fried Rice

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Chilli Crab Fried Rice
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Local Family Main course

Chilli Crab Fried Rice

(0)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tsp
Oil
300  g
Crab
1  tsp
Salt
1  tsp
Pepper
1  tsp
Red chili powder
1  tsp
Garlic
4  tsp
Chili sauce
1  tbsp
Soya sauce
1  tsp
Sugar
1  Medium
Egg
500  g
Cooked Rice
1  cube
MAGGI Chicken Seasoning Cube
100  g
Cashew
2  tbsp
Chili
20  g
Spring Onions
1  tsp
Oyster sauce
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Nutrition Value

Energy
832.64 kcal
Protein
45.4 g
Potassium
1014.65 mg
Carbohydrates
98.63 g
Sugars
7.38 g
Fiber
5.61 g
Sodium
1704.79 mg
Fats
28.52 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Place a saucepan on a high heat stove and pour 4 tbsp of oil into it

  • 2nd Step

    1 Min
    Place 300g of crab into the pan.

  • 3rd Step

    2 Min
    Season this with 1 tsp salt, pepper and, 1 tbsp red Chilli and mix.

  • 4th Step

    2 Min
    Add to this 1 tsp chopped garlic, 4 tbsp chilli sauce, 1 tbsp oyster sauce and, 1 tbsp soya sauce and mix.

  • 5th Step

    2 Min
    Whilst mixing add in 1 tsp sugar and 1 nos egg; scramble it into the crab.

  • 6th Step

    1 Min
    Mix in 500g cooked rice.

  • 7th Step

    2 Min
    Season with 1 Maggi chicken seasoning cube and mix further.

  • 8th Step

    2 Min
    Garnish with Cashew, 2 tbsp chilli and spring onion.

  • 9th step

    1 Min
    Serve and enjoy while warm!
Chilli Crab Fried Rice

1st Step of 9

: Oil

Place a saucepan on a high heat stove and pour 4 tbsp of oil into it

Chilli Crab Fried Rice

2nd Step of 9

: Crab

Place 300g of crab into the pan.

Chilli Crab Fried Rice

3rd Step of 9

: Pepper, Salt, Red chili powder

Season this with 1 tsp salt, pepper and, 1 tbsp red Chilli and mix.

Chilli Crab Fried Rice

4th Step of 9

: Chili sauce, Soya sauce, Garlic, Oyster sauce

Add to this 1 tsp chopped garlic, 4 tbsp chilli sauce, 1 tbsp oyster sauce and, 1 tbsp soya sauce and mix.

Chilli Crab Fried Rice

5th Step of 9

: Sugar, Egg

Whilst mixing add in 1 tsp sugar and 1 nos egg; scramble it into the crab.

Chilli Crab Fried Rice

6th Step of 9

: Cooked Rice

Mix in 500g cooked rice.

Chilli Crab Fried Rice

7th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi chicken seasoning cube and mix further.

Chilli Crab Fried Rice

8th Step of 9

: Cashew, Spring Onions, Chili

Garnish with Cashew, 2 tbsp chilli and spring onion.

Chilli Crab Fried Rice

9th step of 9

Serve and enjoy while warm!

Recipe PDF

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