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Chilli Crab Fried Rice

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
43.9g / 20%
Carbohydrates
98.8g / 43%
Fats
37g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chilli Crab Fried Rice

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Chilli Crab Fried Rice
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Local Family Main course

Chilli Crab Fried Rice

(0)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tsp
Oil
300  g
Crab
1  tsp
Salt
1  tsp
Pepper
1  tsp
Red chili powder
1  tsp
Garlic
4  tsp
Chili sauce
1  tbsp
Soya sauce
1  tsp
Sugar
1  Medium
Egg
500  g
Cooked Rice
1  cube
MAGGI Chicken Seasoning Cube
100  g
Cashew
2  tbsp
Chili
20  g
Spring Onions
1  tsp
Oyster sauce
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Nutrition Value

Energy
906.66 kcal
Protein
43.93 g
Potassium
910.89 mg
Carbohydrates
98.8 g
Fiber
5.6 g
Sodium
4859.54 mg
Fats
37.02 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Place a saucepan on a high heat stove and pour 4 tbsp of oil into it

  • 2nd Step

    1 Min
    Place 300g of crab into the pan.

  • 3rd Step

    2 Min
    Season this with 1 tsp salt, pepper and, 1 tbsp red Chilli and mix.

  • 4th Step

    2 Min
    Add to this 1 tsp chopped garlic, 4 tbsp chilli sauce, 1 tbsp oyster sauce and, 1 tbsp soya sauce and mix.

  • 5th Step

    2 Min
    Whilst mixing add in 1 tsp sugar and 1 nos egg; scramble it into the crab.

  • 6th Step

    1 Min
    Mix in 500g cooked rice.

  • 7th Step

    2 Min
    Season with 1 Maggi chicken seasoning cube and mix further.

  • 8th Step

    2 Min
    Garnish with Cashew, 2 tbsp chilli and spring onion.

  • 9th step

    1 Min
    Serve and enjoy while warm!
Chilli Crab Fried Rice

1st Step of 9

: Oil

Place a saucepan on a high heat stove and pour 4 tbsp of oil into it

Chilli Crab Fried Rice

2nd Step of 9

: Crab

Place 300g of crab into the pan.

Chilli Crab Fried Rice

3rd Step of 9

: Pepper, Salt, Red chili powder

Season this with 1 tsp salt, pepper and, 1 tbsp red Chilli and mix.

Chilli Crab Fried Rice

4th Step of 9

: Chili sauce, Soya sauce, Garlic, Oyster sauce

Add to this 1 tsp chopped garlic, 4 tbsp chilli sauce, 1 tbsp oyster sauce and, 1 tbsp soya sauce and mix.

Chilli Crab Fried Rice

5th Step of 9

: Sugar, Egg

Whilst mixing add in 1 tsp sugar and 1 nos egg; scramble it into the crab.

Chilli Crab Fried Rice

6th Step of 9

: Cooked Rice

Mix in 500g cooked rice.

Chilli Crab Fried Rice

7th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi chicken seasoning cube and mix further.

Chilli Crab Fried Rice

8th Step of 9

: Cashew, Spring Onions, Chili

Garnish with Cashew, 2 tbsp chilli and spring onion.

Chilli Crab Fried Rice

9th step of 9

Serve and enjoy while warm!

Recipe PDF

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