Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Singapore Chilli Crab
60 min
Intermediate
Add recipe
Back
31 19.6g / 31%
28 39.8g / 28%
41 57.7g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Singapore Chilli Crab

(0)
60 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
lagoon crab
2  Mediums
Eggs
100  g
Ginger
4  tbsp
Corn oil
2  tbsp
Garlic
2  cups
Water
150  g
Spring Onions
4  tbsp
Tomato sauce
250  g
Capsicum
3  tbsp
Chilli Paste
20  g
Chili powder
3  tbsp
Soya sauce
1  cube
MAGGI Chicken Seasoning Cube
2  g
Cooking wine
40  g
Corn flour
10  g
Pepper
2  g
Salt
20  g
Chopped Parsley
20  g
Chili powder
2  pieces
Cinnamon
4  tbsp
Kuskus
4  tbsp
Dhal
1  tbsp
Cardamom
300  g
Oil
1  tbsp
cloves

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
39.84 g
Energy
414.88 kcal
Fats
19.63 g
Fiber
8.61 g
Protein
57.79 g
Sodium
3387.56 mg
Information per serving

Instructions

60 Minutes
  • 1st Step

    15 Min
    Remove the claws from the body of the crab.Break the crab claws into two.Cut the body of the crab into four.Wash and clean.
  • 2nd Step

    6 Min
    Season the crab meat with salt and white pepper.Dip in 1 egg white and dust corn flour.
  • 3rd Step

    6 Min
    Slightly heat oil in a pan and cook the crab on medium heat.
  • 4th Step

    2 Min
    Stir in the ginger and garlic.
  • 5th Step

    2 Min
    Add half of the spring onion leaves and capsicum.
  • 6th Step

    2 Min
    After a few minutes pour in the water, MAGGI Jumbo Chicken Cube and all other ingredients.Bring to boil.
  • 7th Step

    8 Min
    Cover and cook for 6-8 minutes.
  • 8th Step

    4 Min
    Add cornflour dissolved in a little water to the dish and cook until the gravy thickens.
  • 9th Step

    4 Min
    Stir in the remaining capsicum and spring onion leaves.
  • 10th Step

    6 Min
    Pour in a slightly beaten one egg white and stir.
  • 11th Step

    5 Min
    Serve warm garnished with sliced oranges and parsley.
Singapore Chilli Crab

1st Step of 11

Remove the claws from the body of the crab.Break the crab claws into two.Cut the body of the crab into four.Wash and clean.

Singapore Chilli Crab

2nd Step of 11

Season the crab meat with salt and white pepper.Dip in 1 egg white and dust corn flour.

Singapore Chilli Crab

3rd Step of 11

Slightly heat oil in a pan and cook the crab on medium heat.

Singapore Chilli Crab

4th Step of 11

Stir in the ginger and garlic.

Singapore Chilli Crab

5th Step of 11

Add half of the spring onion leaves and capsicum.

Singapore Chilli Crab

6th Step of 11

After a few minutes pour in the water, MAGGI Jumbo Chicken Cube and all other ingredients.Bring to boil.

Singapore Chilli Crab

7th Step of 11

Cover and cook for 6-8 minutes.

Singapore Chilli Crab

8th Step of 11

Add cornflour dissolved in a little water to the dish and cook until the gravy thickens.

Singapore Chilli Crab

9th Step of 11

Stir in the remaining capsicum and spring onion leaves.

Singapore Chilli Crab

10th Step of 11

Pour in a slightly beaten one egg white and stir.

Singapore Chilli Crab

11th Step of 11

: Chopped Parsley

Serve warm garnished with sliced oranges and parsley.

Recipe PDF

Share with friends

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here