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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.9g / 13%

Carbohydrates

18.1g / 35%

Fats

11.7g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Chili Egg Noodles

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Local Easy Main course

Chili Egg Noodles

Name: Chili Egg Noodles
Prep time: PM2.00T
Cook time: PM9.00T
Total time: PM11.00T
Cuisine: Local

(1)

11Min

Easy

Ingredients

3 Portions

1 packet

Family Noodles Pack

2 Mediums

Eggs

3 Mediums

Green chilis

15 g

Onion

0.5 tsp

Salt

0.5 tsp

Pepper

20 g

Capsicum

20 g

Beans

15 g

Onion

1 tsp

Ginger

1 tsp

Garlic

3 tsp

Oil

Copy

Nutrition Value

Energy

205.26 kcal

Protein

6.95 g

Potassium

116.49 mg

Carbohydrates

18.06 g

Sugars

2.76 g

Fiber

1.49 g

Sodium

309.64 mg

Fats

11.67 g

Information per serving

1st Step
2 Min

Boil Noodles from MAGGI Family pack for 2 minutes.
2nd Step
2 Min

Add eggs, chopped green chili, capsicum, chopped onion, salt, and pepper in to bowl and mix well.
3rd Step
3 Min

Add oil into a pan and heat it. Add the egg mixture and scramble it.
4th Step
4 Min

Sauté the ginger and garlic and add the boiled noodles along with the scrambled eggs. Mix well.

1st Step of 4

: Family Noodles Pack

Boil Noodles from MAGGI Family pack for 2 minutes.

2nd Step of 4

: Pepper, Onion, Capsicum, Salt, Green chilis, Eggs

Add eggs, chopped green chili, capsicum, chopped onion, salt, and pepper in to bowl and mix well.

3rd Step of 4

: Oil, Eggs

Add oil into a pan and heat it. Add the egg mixture and scramble it.

4th Step of 4

Sauté the ginger and garlic and add the boiled noodles along with the scrambled eggs. Mix well.

Recipe PDF

With pictures

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