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Pad Thai Noodles

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Pad Thai Noodles
19 min
Easy
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47 18.7g / 47%
33 29.8g / 33%
20 18.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Easy Main course

Pad Thai Noodles

(0)
19 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI Noodles
200  g
Chopped Prawns
3  tbsp
Oil
2  Mediums
Eggs
100  g
Carrots
150  g
Cabbage
1  tbsp
Sugar
1  tbsp
Garlic
3  tbsp
Soya sauce
1  tbsp
Salt
3  pieces
Chili powder
100  g
Spring Onions
1  tbsp
Lemon juice
1  tbsp
Lemongrass
20  g
Onion
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Nutrition Value

Carbohydrates
29.89 g
Energy
363.04 kcal
Fats
18.73 g
Fiber
7.2 g
Protein
18.87 g
Sodium
3263.24 mg
Sugars
9.03 g
Information per serving

Instructions

19 Minutes

  • Step 1

    2 Min
    Boil the noodles and keep aside.

  • Step 2

    6 Min
    Add oil to a pan. When oil is heated add prawns and sauté.

  • Step 3

    1 Min
    Remove fried prawns from pan. Add ginger, garlic, and sliced onions. Sauté for a few minutes.

  • Step 4

    1 Min
    Add eggs and scramble together.

  • Step 5

    1 Min
    Soya sauce and mix well.

  • Step 6

    1 Min
    Add boiled noodles and mix well.

  • Step 7

    2 Min
    Add the red chilli, sugar, salt, carrot, cabbage, chopped lemon grass, lemon juice, fried shrimp and mix together.

  • Step 8

    1 Min
    Add tastemaker and oil pack. Mix well.

  • Step 9

    4 Min
    Garnish with spring onions and serve.
Pad Thai Noodles

Step 1 of 9

Boil the noodles and keep aside.

Pad Thai Noodles

Step 2 of 9

Add oil to a pan. When oil is heated add prawns and sauté.

Pad Thai Noodles

Step 3 of 9

Remove fried prawns from pan. Add ginger, garlic, and sliced onions. Sauté for a few minutes.

Pad Thai Noodles

Step 4 of 9

Add eggs and scramble together.

Pad Thai Noodles

Step 5 of 9

Soya sauce and mix well.

Pad Thai Noodles

Step 6 of 9

Add boiled noodles and mix well.

Pad Thai Noodles

Step 7 of 9

Add the red chilli, sugar, salt, carrot, cabbage, chopped lemon grass, lemon juice, fried shrimp and mix together.

Pad Thai Noodles

Step 8 of 9

Add tastemaker and oil pack. Mix well.

Pad Thai Noodles

Step 9 of 9

Garnish with spring onions and serve.

Recipe PDF

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