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Mixed Vegetable Pittu Pirattal
20 min
Intermediate
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32 40.6g / 32%
51 142.8g / 51%
17 48.2g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mixed Vegetable Pittu Pirattal

(0)
20 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  cup
Carrots
0.5  cup
Leeks
0.75  cup
Beans
0.5  cup
Cabbage
10  g
Green chilis
2  tsp
Ginger
2  tsp
Garlic
1  Medium
Green bell pepper
1  Medium
Onion
1.5  tsp
Chili powder
2  tsp
Soya sauce
2  cups
Boiled Pittu
1  cube
MAGGI Vegetable Soup Cube
0.33  cup
Oil
2  Leafs
Curry Leaves
2  Mediums
Tomato

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Nutrition Value

Carbohydrates
142.86 g
Energy
1012.34 kcal
Fats
40.63 g
Fiber
41.19 g
Protein
48.23 g
Sodium
433.62 mg
Information per serving

Instructions

20 Minutes
  • 1st Step

    10 Min
    Heat a pan in a low flame. Add Oil to it & add the curry leaves, ginger, garlic, Onions, Tomatoes, green chilies and the Soya sauce and mix.
  • 2nd Step

    5 Min
    Add all the vegetables in to the pan. Add salt and pepper and add the Maggi vegetable Cube in to the vegetable mix. Mix well
  • 3rd Step

    5 Min
    Add the pre-cooked pittu in the vegetable mix. and mix well. Keep for few seconds. Until it combines well. Turn off the flame. Garnish with coriander leaves and Serve it hot.
Mixed Vegetable Pittu Pirattal

1st Step of 3

: Oil, Ginger, Garlic, Onion, Curry Leaves, Chili powder, Tomato

Heat a pan in a low flame. Add Oil to it & add the curry leaves, ginger, garlic, Onions, Tomatoes, green chilies and the Soya sauce and mix.

Mixed Vegetable Pittu Pirattal

2nd Step of 3

: Leeks, Beans, Green bell pepper, Carrots, Cabbage, MAGGI Vegetable Soup Cube

Add all the vegetables in to the pan. Add salt and pepper and add the Maggi vegetable Cube in to the vegetable mix. Mix well

Mixed Vegetable Pittu Pirattal

3rd Step of 3

: Boiled Pittu

Add the pre-cooked pittu in the vegetable mix. and mix well. Keep for few seconds. Until it combines well. Turn off the flame. Garnish with coriander leaves and Serve it hot.

Recipe PDF

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