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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Hot garlic Prawn Rice
15 min
Intermediate
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16 6.1g / 16%
67 53.9g / 67%
17 13.7g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Hot garlic Prawn Rice

(0)
15 Min
Intermediate

Ingredients

3 portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Oil
100  g
Shrimps
1  tbsp
Garlic
10  g
Onion
1  tbsp
Ginger
2  tbsp
Chilli pieces
3  tbsp
Tomato sauce
1  tbsp
Soya sauce
500  g
Wet Rice Flour
1  cube
MAGGI Chicken Seasoning Cube
0.5  tsp
Salt
2  Mediums
Spring Onions

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Nutrition Value

Carbohydrates
53.98 g
Energy
329.35 kcal
Fats
6.1 g
Fiber
1.46 g
Protein
13.8 g
Sodium
699.75 mg
Sugars
1.23 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    2 Min
    Pour 1 tbsp of oil into a pan on high heat stove and marinate 10 nos of prawns.
  • 2nd Step

    2 Min
    Mix 1 tbsp of chopped ginger followed by 1 tbsp of chopped garlic and onion to this
  • 3rd Step

    1 Min
    Mix in 2 tbsp of chilli pieces into this
  • 4th Step

    3 Min
    Add 3 tbsp of tomato sauce and 1 tbsp of soya sauce and mix
  • 5th Step

    2 Min
    Mix in 500g of rice
  • 6th Step

    1 Min
    Season with 1 Maggi flavoured chicken seasoning cube
  • 7th Step

    1 Min
    Add ½ tsp salt and mix well
  • 8th Step

    2 Min
    Garnish with some spring onion
  • 9th Step

    1 Min
    Enjoy while warm!
Hot garlic Prawn Rice

1st Step of 9

: Oil, Shrimps

Pour 1 tbsp of oil into a pan on high heat stove and marinate 10 nos of prawns.

Hot garlic Prawn Rice

2nd Step of 9

: Garlic, Onion

Mix 1 tbsp of chopped ginger followed by 1 tbsp of chopped garlic and onion to this

Hot garlic Prawn Rice

3rd Step of 9

: Chilli pieces

Mix in 2 tbsp of chilli pieces into this

Hot garlic Prawn Rice

4th Step of 9

: Tomato sauce, Soya sauce

Add 3 tbsp of tomato sauce and 1 tbsp of soya sauce and mix

Hot garlic Prawn Rice

5th Step of 9

: Wet Rice Flour

Mix in 500g of rice

Hot garlic Prawn Rice

6th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi flavoured chicken seasoning cube

Hot garlic Prawn Rice

7th Step of 9

Add ½ tsp salt and mix well

Hot garlic Prawn Rice

8th Step of 9

Garnish with some spring onion

Hot garlic Prawn Rice

9th Step of 9

Enjoy while warm!

Recipe PDF

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