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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Fish Ambulthiyal
Fish Ambulthiyal Recipe
22 min
Intermediate
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41 18.7g / 41%
17 18.6g / 17%
42 43g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fish Ambulthiyal Recipe

(0)
22 Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Saalayo Fish
3  tbsp
Goraka (Camboge)
3  tbsp
Pepper
1  tbsp
Chili powder
0.5  tsp
Turmeric
3  tbsp
Garlic
2  tbsp
Ginger
3  Mediums
Green chilis
10  Leafs
Curry Leaves
10  Leafs
Rampe
0.5  tbsp
Salt
150  mL
Hot water

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Nutrition Value

Carbohydrates
18.7 g
Energy
404.09 kcal
Fats
18.79 g
Fiber
5.01 g
Protein
43.03 g
Sodium
553.82 mg
Sugars
1.23 g
Information per serving

Instructions

22 Minutes
  • Step 01

    6 Min
    Add all the Ingredients except the Fish, into a blender with 150ml of Water & blend into a paste.
  • Step 02

    4 Min
    Heat a Claypot on stove, add the Fish into it, then add the paste & 2 tbsp of oil and mix well
  • Step 03

    2 Min
    Add 4-6 Nos Curry Leaves & Pandan Leaves.
  • Step 04

    10 Min
    Add water to a level which covers the fish & bring it to a boil until the gravy gets absorbed to the Fish
Fish Ambulthiyal Recipe

Step 01 of 4

Add all the Ingredients except the Fish, into a blender with 150ml of Water & blend into a paste.

Fish Ambulthiyal Recipe

Step 02 of 4

Heat a Claypot on stove, add the Fish into it, then add the paste & 2 tbsp of oil and mix well

Fish Ambulthiyal Recipe

Step 03 of 4

Add 4-6 Nos Curry Leaves & Pandan Leaves.

Fish Ambulthiyal Recipe

Step 04 of 4

Add water to a level which covers the fish & bring it to a boil until the gravy gets absorbed to the Fish

Recipe PDF

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