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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chili chicken rice
20 min
Intermediate
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42 37.5g / 42%
46 90.9g / 46%
12 25.9g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chili chicken rice

(0)
20 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Cooked Rice
1  cube
MAGGI Chicken Seasoning Cube
2  tbsp
Oil
2  tbsp
Chilli Flakes
1  tbsp
Tomato sauce
1  tbsp
Oyster sauce
1  tbsp
Soya sauce
150  g
Chicken Bacon
1  tbsp
Garlic
20  g
Cashew
25  g
Spring Onions
4  oz
Chilli Flakes
1  tsp
Salt & Pepper

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Nutrition Value

Carbohydrates
91 g
Energy
781.55 kcal
Fats
37.57 g
Fiber
20.73 g
Protein
25.9 g
Sodium
2600.63 mg
Sugars
6.12 g
Information per serving

Instructions

20 Minutes
  • 1st Step

    2 Min
    Place a pan on a high heat stove and pour 2 tbsp of oil.
  • 2nd Step

    2 Min
    Sauté the chopped garlic.
  • 3rd Step

    2 Min
    Add 2 tbsp of chilli flakes and 1 tbsp of tomato sauce to this and mix well.
  • 4th Step

    4 Min
    Add 1 tbsp oyster sauce and soya sauce followed by 150g of fried chicken whilst mixing.
  • 5th Step

    4 Min
    Add 25g of spring onion, 4nos dry chilli, 20g of cashew along with 1 tsp of salt and mix.
  • 6th Step

    3 Min
    Mix in the 350g of cooked Basmati Rice.
  • 7th Step

    2 Min
    Season with a Maggi chicken seasoning cube and continue to mix.
  • 8th Step

    1 Min
    Serve while warm and enjoy!
Chili chicken rice

1st Step of 8

Place a pan on a high heat stove and pour 2 tbsp of oil.

Chili chicken rice

2nd Step of 8

Sauté the chopped garlic.

Chili chicken rice

3rd Step of 8

Add 2 tbsp of chilli flakes and 1 tbsp of tomato sauce to this and mix well.

Chili chicken rice

4th Step of 8

Add 1 tbsp oyster sauce and soya sauce followed by 150g of fried chicken whilst mixing.

Chili chicken rice

5th Step of 8

Add 25g of spring onion, 4nos dry chilli, 20g of cashew along with 1 tsp of salt and mix.

Chili chicken rice

6th Step of 8

: Cooked Rice

Mix in the 350g of cooked Basmati Rice.

Chili chicken rice

7th Step of 8

Season with a Maggi chicken seasoning cube and continue to mix.

Chili chicken rice

8th Step of 8

Serve while warm and enjoy!

Recipe PDF

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