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Batter fried Cuttlefish with Lime and Chili sauce
15 min
Intermediate
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13 2.7g / 13%
28 12.5g / 28%
59 26.2g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Batter fried Cuttlefish with Lime and Chili sauce

(0)
15 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Cuttlefish
1  packet
MAGGI Rasa Musu
10  mg
Turmeric
15  mg
Black pepper
1  Medium
Eggs
75  g
Corn flour
75  g
Flour
0.1  g
Salt
100  mL
Water
10  mg
Vinegar, cider
10  g
Onion
4  g
Garlic
10  g
Green chilis
10  g
Chili powder
15  mg
Coriander leaves
12  g
Brown sugar
20  g
Lime

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Nutrition Value

Carbohydrates
12.52 g
Energy
185.01 kcal
Fats
2.71 g
Fiber
1.52 g
Protein
26.23 g
Sodium
931.15 mg
Sugars
3.86 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Mix cleaned and chopped Cuttlefish with MAGGI Rasamusu
  • 2nd Step

    4 Min
    Add the egg, salt, pepper, turmeric, corn flour, flour and mix with Cuttlefish.
  • 3rd Step

    6 Min
    Deep fry Cuttlefish until it gives a golden colour.
  • 4th Step (Lime and chili sauce)

    4 Min
    Add water, vinegar, onion, garlic, Green and Red chilies, coriander, sugar, salt, pepper, lime and mix.
Batter fried Cuttlefish with Lime and Chili sauce

1st Step of 4

Mix cleaned and chopped Cuttlefish with MAGGI Rasamusu

Batter fried Cuttlefish with Lime and Chili sauce

2nd Step of 4

Add the egg, salt, pepper, turmeric, corn flour, flour and mix with Cuttlefish.

Batter fried Cuttlefish with Lime and Chili sauce

3rd Step of 4

Deep fry Cuttlefish until it gives a golden colour.

Batter fried Cuttlefish with Lime and Chili sauce

4th Step (Lime and chili sauce) of 4

Add water, vinegar, onion, garlic, Green and Red chilies, coriander, sugar, salt, pepper, lime and mix.

Recipe PDF

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