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Schezwan Noodles

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Schezwan Noodles
15 min
Easy
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56 15.7g / 56%
38 23.8g / 38%
6 4.4g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Easy Main course

Schezwan Noodles

(0)
15 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI Noodles
50  mL
Oil
100  g
Leeks
100  g
Carrots
100  g
Cabbage
50  g
Onion
1  tbsp
Garlic
1  tbsp
Salt
1  tbsp
Black Pepper
50  g
Beans
50  g
Capsicum
2  tbsp
Soya sauce
20  g
Onion
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Nutrition Value

Carbohydrates
23.83 g
Energy
250.86 kcal
Fats
15.8 g
Fiber
3.52 g
Protein
4.43 g
Sodium
2410.57 mg
Sugars
5.23 g
Information per serving

Instructions

15 Minutes

  • Step 01

    2 Min
    Boil the noodles and keep aside.

  • Step 02

    1 Min
    Add oil to a pan. Add ginger, garlic and onion. Sauté for a few minutes.

  • Step 03

    2 Min
    Add soya sauce and mix well.

  • Step 04

    5 Min
    Add cabbage, beans, carrot, leeks, pepper, and salt. Mix well and sauté.

  • Step 05

    1 Min
    Add the tastemaker and mix well.

  • Step 06

    1 Min
    Add boiled noodles and mix well.

  • Step 07

    3 Min
    Add capsicum, mix, and serve.
Schezwan Noodles

Step 01 of 7

Boil the noodles and keep aside.

Schezwan Noodles

Step 02 of 7

Add oil to a pan. Add ginger, garlic and onion. Sauté for a few minutes.

Schezwan Noodles

Step 03 of 7

Add soya sauce and mix well.

Schezwan Noodles

Step 04 of 7

Add cabbage, beans, carrot, leeks, pepper, and salt. Mix well and sauté.

Schezwan Noodles

Step 05 of 7

Add the tastemaker and mix well.

Schezwan Noodles

Step 06 of 7

Add boiled noodles and mix well.

Schezwan Noodles

Step 07 of 7

Add capsicum, mix, and serve.

Recipe PDF

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