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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.1g / 27%

Carbohydrates

45g / 51%

Fats

8.8g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Yeung Chow Fried Rice

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Local Family Main course

Yeung Chow Fried Rice

Name: Yeung Chow Fried Rice
Prep time: PM6.00T
Cook time: PM21.00T
Total time: PM30.00T
Cuisine: Local

(3)

30Min

Intermediate

Ingredients

4 Portions

500 g

Basmati rice

125 g

Chicken

125 g

Prawns

40 g

Mushroom

20 g

Green Peas

20 g

Sweet corn

40 g

Onion leaves

40 g

Carrots

1 tbsp

Oyster sauce

1.5 cubes

MAGGI Jumbo Chicken cube

3 Mediums

Eggs

2 tbsp

Corn flour

20 g

Corn oil

10 g

Black pepper

20 g

Sesame oil

Copy

Nutrition Value

Energy

349.49 kcal

Protein

23.07 g

Potassium

446.22 mg

Carbohydrates

45.02 g

Sugars

1.65 g

Fiber

2.3 g

Sodium

741.57 mg

Fats

8.78 g

Information per serving

1st Step
6 Min

Season the chicken and prawns with 1 MAGGI Jumbo Cubes, and dust it in the corn flour.
2nd Step
5 Min

Heat oil in a pan and fry the chicken and prawns till golden brown. Keep aside.
3rd Step
6 Min

In a separate wok heat add 4 table spoons of oil. Add the eggs and tilt the wok to spread them into a thin sheet.Stir to scramble and break the egg into small pieces.
4th Step
6 Min

Add the steamed rice, button mushrooms, sweet corn, green peas, carrot and oyster sauce and stir well.
5th Step
4 Min

Add the chicken, prawns and sprinkle 1/2 cube of MAGGI Jumbo cubes to the rice. Then add the sesame oil and stir. Add salt to taste.
6th Step
2 Min

Take off the fire and sprinkle the spring onion leaves on top.
7th Step
1 Min

Serve warm.

1st Step of 7

Season the chicken and prawns with 1 MAGGI Jumbo Cubes, and dust it in the corn flour.

2nd Step of 7

Heat oil in a pan and fry the chicken and prawns till golden brown. Keep aside.

3rd Step of 7

In a separate wok heat add 4 table spoons of oil. Add the eggs and tilt the wok to spread them into a thin sheet.Stir to scramble and break the egg into small pieces.

4th Step of 7

Add the steamed rice, button mushrooms, sweet corn, green peas, carrot and oyster sauce and stir well.

5th Step of 7

: Prawns, Oyster sauce, Sweet corn, MAGGI Jumbo Chicken cube, Sesame oil, Chicken

Add the chicken, prawns and sprinkle 1/2 cube of MAGGI Jumbo cubes to the rice. Then add the sesame oil and stir. Add salt to taste.

6th Step of 7

Take off the fire and sprinkle the spring onion leaves on top.

7th Step of 7

Serve warm.

Recipe PDF

With pictures

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