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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Yeung Chow Fried Rice
30 min
Intermediate
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22 8.7g / 22%
52 45g / 52%
26 23g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Yeung Chow Fried Rice

(0)
30 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Rice Flour
125  g
Chicken
125  g
Prawns
40  g
Mushroom
20  g
Green Peas
20  g
Sweet corn
40  g
Spring Onions
40  g
Carrots
1  tbsp
Oyster sauce
1.5  cubes
MAGGI Chicken Seasoning Cube
3  Mediums
Egg
2  tbsp
Corn flour
20  g
Corn oil
10  g
Black pepper
20  g
Sesame oil

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Nutrition Value

Carbohydrates
45.02 g
Energy
349.49 kcal
Fats
8.78 g
Fiber
2.3 g
Protein
23.07 g
Sodium
741.57 mg
Sugars
1.65 g
Information per serving

Instructions

30 Minutes
  • 1st Step

    6 Min
    Season the chicken and prawns with 1 MAGGI Jumbo Cubes, and dust it in the corn flour.
  • 2nd Step

    5 Min
    Heat oil in a pan and fry the chicken and prawns till golden brown. Keep aside.
  • 3rd Step

    6 Min
    In a separate wok heat add 4 table spoons of oil. Add the eggs and tilt the wok to spread them into a thin sheet.Stir to scramble and break the egg into small pieces.
  • 4th Step

    6 Min
    Add the steamed rice, button mushrooms, sweet corn, green peas, carrot and oyster sauce and stir well.
  • 5th Step

    4 Min
    Add the chicken, prawns and sprinkle 1/2 cube of MAGGI Jumbo cubes to the rice. Then add the sesame oil and stir. Add salt to taste.
  • 6th Step

    2 Min
    Take off the fire and sprinkle the spring onion leaves on top.
  • 7th Step

    1 Min
    Serve warm.
Yeung Chow Fried Rice

1st Step of 7

Season the chicken and prawns with 1 MAGGI Jumbo Cubes, and dust it in the corn flour.

Yeung Chow Fried Rice

2nd Step of 7

Heat oil in a pan and fry the chicken and prawns till golden brown. Keep aside.

Yeung Chow Fried Rice

3rd Step of 7

In a separate wok heat add 4 table spoons of oil. Add the eggs and tilt the wok to spread them into a thin sheet.Stir to scramble and break the egg into small pieces.

Yeung Chow Fried Rice

4th Step of 7

Add the steamed rice, button mushrooms, sweet corn, green peas, carrot and oyster sauce and stir well.

Yeung Chow Fried Rice

5th Step of 7

: Prawns, Oyster sauce, Sweet corn, MAGGI Chicken Seasoning Cube, Sesame oil, Chicken

Add the chicken, prawns and sprinkle 1/2 cube of MAGGI Jumbo cubes to the rice. Then add the sesame oil and stir. Add salt to taste.

Yeung Chow Fried Rice

6th Step of 7

Take off the fire and sprinkle the spring onion leaves on top.

Yeung Chow Fried Rice

7th Step of 7

Serve warm.

Recipe PDF

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