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9 6.6g / 9%
75 119.5g / 75%
16 26.4g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Shrimp & Cranberry Rice (Festive Rice)

(0)
12 Min
Easy

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
100  g
Prawns
2  Mediums
Eggs
10  g
Parsly
0.25  tsp
Salt
500  g
Basmati rice
750  g
Cranberries, raw
1  cube
MAGGI Chicken Seasoning Cube

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Nutrition Value

Carbohydrates
119.55 g
Energy
635.29 kcal
Fats
6.69 g
Fiber
14.67 g
Protein
26.42 g
Sodium
675.69 mg
Sugars
16.73 g
Information per serving

Instructions

12 Minutes
  • Step 1

    2 Min
    Add oil to a pan, once heated add the prawns & season with salt and pepper
  • Step 1

    2 Min
    Add oil to a pan, once heated add the prawns & season with salt and pepper
  • Step 2

    2 Min
    Push the prawns to a corner of the pan, add 2 eggs and scramble them
  • Step 3

    3 Min
    Add ginger & garlic and sauté for a while, then add cooked Basmati and mix well
  • Step 4

    2 Min
    Add cranberry & parsley and mix well
  • Step 5

    1 Min
    Add MAGGI Chicken Seasoning Cube and mix well
Shrimp & Cranberry Rice (Festive Rice)

Step 1 of 6

Add oil to a pan, once heated add the prawns & season with salt and pepper

Shrimp & Cranberry Rice (Festive Rice)

Step 1 of 6

Add oil to a pan, once heated add the prawns & season with salt and pepper

Shrimp & Cranberry Rice (Festive Rice)

Step 2 of 6

Push the prawns to a corner of the pan, add 2 eggs and scramble them

Shrimp & Cranberry Rice (Festive Rice)

Step 3 of 6

Add ginger & garlic and sauté for a while, then add cooked Basmati and mix well

Shrimp & Cranberry Rice (Festive Rice)

Step 4 of 6

Add cranberry & parsley and mix well

Shrimp & Cranberry Rice (Festive Rice)

Step 5 of 6

Add MAGGI Chicken Seasoning Cube and mix well

Recipe PDF

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