Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Shrimp and Chicken Fried Rice
15 min
Intermediate
Add recipe
Back
24 15.6g / 24%
60 85.6g / 60%
16 23g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Shrimp and Chicken Fried Rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
500  g
Rice
20  g
Onion
20  g
Prawns
75  g
Chicken Bacon
1  Medium
Eggs
2.25  tbsp
Pepper
1  tbsp
Salt & Pepper
20  g
Carrots
20  g
Green Peas
1  tbsp
Sesame oil
10  g
Spring Onions
1  tbsp
Soya sauce
1  tbsp
Garlic
1  cube
MAGGI Chicken Seasoning Cube

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
85.65 g
Energy
508.24 kcal
Fats
15.69 g
Fiber
3.89 g
Protein
23.05 g
Sodium
733.74 mg
Sugars
2.06 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    2 Min
    Place a pan on a high heat stove and add 2 tbsp of oil
  • 2nd Step

    2 Min
    Once heated, add diced chicken and sauté for a while
  • 3rd Step

    2 Min
    Add shrimp to the mix and season with salt and pepper
  • 4th Step

    2 Min
    Add the diced carrots, green peas, and onion to the pan
  • 5th Step

    2 Min
    Add 1 tbsp of garlic along with soya sauce and sesame oil and mix well
  • 6th Step

    1 Min
    Scramble one egg
  • 7th Step

    1 Min
    Mix in 500g of Basmati Rice to the pan
  • 8th Step

    1 Min
    Season with 1 Maggi Chicken seasoning cube
  • 9th Step

    1 Min
    Garnish with spring onion
  • 10th Step

    1 Min
    Serve onto a plate and enjoy while warm!
Shrimp and Chicken Fried Rice

1st Step of 10

: Oil

Place a pan on a high heat stove and add 2 tbsp of oil

Shrimp and Chicken Fried Rice

2nd Step of 10

: Chicken Bacon

Once heated, add diced chicken and sauté for a while

Shrimp and Chicken Fried Rice

3rd Step of 10

: Prawns, Salt & Pepper, Pepper

Add shrimp to the mix and season with salt and pepper

Shrimp and Chicken Fried Rice

4th Step of 10

: Onion, Green Peas, Carrots

Add the diced carrots, green peas, and onion to the pan

Shrimp and Chicken Fried Rice

5th Step of 10

: Soya sauce, Garlic, Sesame oil

Add 1 tbsp of garlic along with soya sauce and sesame oil and mix well

Shrimp and Chicken Fried Rice

6th Step of 10

: Eggs

Scramble one egg

Shrimp and Chicken Fried Rice

7th Step of 10

: Rice

Mix in 500g of Basmati Rice to the pan

Shrimp and Chicken Fried Rice

8th Step of 10

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken seasoning cube

Shrimp and Chicken Fried Rice

9th Step of 10

: Spring Onions

Garnish with spring onion

Shrimp and Chicken Fried Rice

10th Step of 10

Serve onto a plate and enjoy while warm!

Recipe PDF

Share with friends

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here