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Seafood Pasta

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
44.2g / 23%
Carbohydrates
119.2g / 61%
Fats
13.4g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Seafood Pasta

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Seafood Pasta
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Local Family Main course

Seafood Pasta

(0)
30Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Boiled pasta
75  g
Prawns
75  g
Mollusks, cuttlefish, mixed species, raw
75  g
Sailfish
25  g
Sliced Onions
50  g
Tomato
6  Leafs
Curry Leaves
3  Capsules
Green chilis
3  Leafs
Pandan Leaves
1  tbsp
Chopped Ginger
1  tbsp
Chopped Garlic
1  oz
Lemongrass
1  tsp
Pepper
1  tsp
Salt
2  tbsp
Oil
0.25  tsp
Turmeric powder
1  tbsp
Unroasted curry powder
1  tbsp
Chili powder
2  tbsp
MAGGI coconut milk powder
50  mL
Water
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Nutrition Value

Energy
765.53 kcal
Protein
44.2 g
Potassium
1312.7 mg
Carbohydrates
119.2 g
Fiber
9.84 g
Sodium
1739.45 mg
Fats
13.41 g
Information per serving

Instructions

30 Minutes

  • 1st Step

    4 Min
    Place a pan on high heat stove and add 1 tbsp of oil along with 2-3 pandan leaves, few curry leaves, 1 tbsp chopped ginger and garlic, 1 piece of lemongrass, 25g of onion and 2-3 green chilies.

  • 2nd Step

    6 Min
    2) Whilst mixing, add 75g of thalapath fish, cuttlefish and prawns.

  • 3rd Step

    6 Min
    Add 1 tbsp of curry powder, 1 tsp of pepper, 1 tbsp of chili powder, ¼ tsp of turmeric powder, 1 tsp of salt and 50g of tomatoes and mix well.

  • 4th Step

    6 Min
    Pour the prepared coconut milk mixture and allow to simmer.

  • 5th Step

    8 Min
    Serve onto a dish and enjoy while warm!
Seafood Pasta

1st Step of 5

: Unroasted curry powder, Chili powder, Pandan Leaves, Oil

Place a pan on high heat stove and add 1 tbsp of oil along with 2-3 pandan leaves, few curry leaves, 1 tbsp chopped ginger and garlic, 1 piece of lemongrass, 25g of onion and 2-3 green chilies.

Seafood Pasta

2nd Step of 5

2) Whilst mixing, add 75g of thalapath fish, cuttlefish and prawns.

Seafood Pasta

3rd Step of 5

Add 1 tbsp of curry powder, 1 tsp of pepper, 1 tbsp of chili powder, ¼ tsp of turmeric powder, 1 tsp of salt and 50g of tomatoes and mix well.

Seafood Pasta

4th Step of 5

Pour the prepared coconut milk mixture and allow to simmer.

Seafood Pasta

5th Step of 5

Serve onto a dish and enjoy while warm!

Recipe PDF

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