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Seafood Nai Miris Fried Rice

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
28.6g / 26%
Carbohydrates
45.9g / 43%
Fats
15g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Seafood Nai Miris Fried Rice

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Seafood Nai Miris Fried Rice
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Local Family Main course

Seafood Nai Miris Fried Rice

(1)
27Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
100  g
Fish
100  g
Cuttlefish
100  g
Prawns
1  tbsp
Chilli Flakes
1  tsp
Salt
1  tsp
Ginger
1  tsp
Garlic
20  g
Onion
30  g
Green Peas
4 
Nai Miris
2  Mediums
Eggs
1  tbsp
Chilli Paste
3  tsp
Soya sauce
20  g
Spring Onions
1  cube
MAGGI Chicken Seasoning Cube
500  g
Rice
20  g
Green Peas
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Nutrition Value

Energy
436.92 kcal
Protein
28.64 g
Potassium
685.18 mg
Carbohydrates
45.9 g
Sugars
4.89 g
Fiber
2.28 g
Sodium
1484.81 mg
Fats
14.96 g
Information per serving

Instructions

27 Minutes

  • 1st Step

    2 Min
    Place a pan on a high heat stove and add oil into it.

  • 2nd Step

    6 Min
    Add fish, prawns and cuttlefish.

  • 3rd Step

    2 Min
    Then add salt and chili flakes, sauté this well

  • 4th Step

    2 Min
    Add ginger, garlic and onion.

  • 5th Step

    2 Min
    Then add soy sauce and chili paste and mix well.

  • 6th Step

    3 Min
    Add egg and mix again.

  • 7th Step

    3 Min
    Gradually, add green peas, nai miris and rice into it.

  • 8th Step

    5 Min
    Season with Maggi chicken cube and mix well.

  • 9th Step

    2 Min
    Add spring onions and serve to a dish.
Seafood Nai Miris Fried Rice

1st Step of 9

: Oil

Place a pan on a high heat stove and add oil into it.

Seafood Nai Miris Fried Rice

2nd Step of 9

: Prawns, Fish, Cuttlefish

Add fish, prawns and cuttlefish.

Seafood Nai Miris Fried Rice

3rd Step of 9

: Chilli Flakes, Salt

Then add salt and chili flakes, sauté this well

Seafood Nai Miris Fried Rice

4th Step of 9

: Onion, Garlic, Ginger

Add ginger, garlic and onion.

Seafood Nai Miris Fried Rice

5th Step of 9

: Soya sauce, Chilli Paste

Then add soy sauce and chili paste and mix well.

Seafood Nai Miris Fried Rice

6th Step of 9

: Eggs

Add egg and mix again.

Seafood Nai Miris Fried Rice

7th Step of 9

: Green Peas, Rice, Nai Miris

Gradually, add green peas, nai miris and rice into it.

Seafood Nai Miris Fried Rice

8th Step of 9

: MAGGI Chicken Seasoning Cube

Season with Maggi chicken cube and mix well.

Seafood Nai Miris Fried Rice

9th Step of 9

: Spring Onions

Add spring onions and serve to a dish.

Recipe PDF

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