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MyMenu IQ™

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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.2g / 14%

Carbohydrates

23.7g / 46%

Fats

8.8g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Savoury Pancakes

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Local Family Dessert

Savoury Pancakes

Name: Savoury Pancakes
Prep time: PM24.00T
Cook time: PM15.00T
Total time: PM49.00T
Cuisine: Local

(0)

49Min

Easy

Ingredients

12 Portions

250 g

Wheat flour

1 tbsp

Sugar

1 Medium

Egg

3 tbsp

MAGGI coconut milk powder

0.5 cup

Water

2 g

Salt, table

400 g

Tamales, masa and pork filling (Hopi)

100 g

Butter, light, stick, without salt

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Nutrition Value

Energy

203.91 kcal

Protein

7.2 g

Potassium

138.5 mg

Carbohydrates

23.73 g

Fiber

1.69 g

Sodium

422.98 mg

Fats

8.77 g

Information per serving

1st Step
6 Min

Beat the egg well.
2nd Step
4 Min

Mix in the wheat flour and sugar.
3rd Step
2 Min

Dissolve the MAGGI coconut milk powder in lukewarm water.
4th Step
6 Min

Add the MAGGI coconut milk to the flour mixture and mix well until it becomes a smooth batter without lumps.
5th Step
15 Min

Pour the butter onto a hot griddle or greased frying pan. The amount you pour will decide the final size of your pancakes. It is best to begin with less batter, and then slowly pour more butter onto the pan to increase the pancake size.
6th Step
6 Min

Fill each pancake with the savoury filling of your choice.
7th Step
10 Min

Roll it and serve it.

1st Step of 7

Beat the egg well.

2nd Step of 7

Mix in the wheat flour and sugar.

3rd Step of 7

Dissolve the MAGGI coconut milk powder in lukewarm water.

4th Step of 7

Add the MAGGI coconut milk to the flour mixture and mix well until it becomes a smooth batter without lumps.

5th Step of 7

: Butter, light, stick, without salt

Pour the butter onto a hot griddle or greased frying pan. The amount you pour will decide the final size of your pancakes. It is best to begin with less batter, and then slowly pour more butter onto the pan to increase the pancake size.

6th Step of 7

Fill each pancake with the savoury filling of your choice.

7th Step of 7

Roll it and serve it.

Recipe PDF

With pictures

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