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Savoury Pancakes
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
7.4g / 14%
Carbohydrates
23.5g / 46%
Fats
9g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Savoury Pancakes

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Savoury Pancakes
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Local Family Dessert

Savoury Pancakes

(0)
49Min
Easy

Ingredients

12 Portions

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Wheat flour
1  tbsp
Sugar
1  Medium
Egg
3  tbsp
MAGGI coconut milk powder
0.5  cup
Water
2  g
Salt, table
400  g
Tamales, masa and pork filling (Hopi)
100  g
Butter, light, stick, without salt
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Nutrition Value

Energy
205.09 kcal
Protein
7.41 g
Potassium
141.61 mg
Carbohydrates
23.45 g
Sugars
2.06 g
Fiber
1.69 g
Sodium
427.71 mg
Fats
8.95 g
Information per serving

Instructions

49 Minutes

  • 1st Step

    6 Min
    Beat the egg well.

  • 2nd Step

    4 Min
    Mix in the wheat flour and sugar.

  • 3rd Step

    2 Min
    Dissolve the MAGGI coconut milk powder in lukewarm water.

  • 4th Step

    6 Min
    Add the MAGGI coconut milk to the flour mixture and mix well until it becomes a smooth batter without lumps.

  • 5th Step

    15 Min
    Pour the butter onto a hot griddle or greased frying pan. The amount you pour will decide the final size of your pancakes. It is best to begin with less batter, and then slowly pour more butter onto the pan to increase the pancake size.

  • 6th Step

    6 Min
    Fill each pancake with the savoury filling of your choice.

  • 7th Step

    10 Min
    Roll it and serve it.
Savoury Pancakes

1st Step of 7

Beat the egg well.

Savoury Pancakes

2nd Step of 7

Mix in the wheat flour and sugar.

Savoury Pancakes

3rd Step of 7

Dissolve the MAGGI coconut milk powder in lukewarm water.

Savoury Pancakes

4th Step of 7

Add the MAGGI coconut milk to the flour mixture and mix well until it becomes a smooth batter without lumps.

Savoury Pancakes

5th Step of 7

: Butter, light, stick, without salt

Pour the butter onto a hot griddle or greased frying pan. The amount you pour will decide the final size of your pancakes. It is best to begin with less batter, and then slowly pour more butter onto the pan to increase the pancake size.

Savoury Pancakes

6th Step of 7

Fill each pancake with the savoury filling of your choice.

Savoury Pancakes

7th Step of 7

Roll it and serve it.

Recipe PDF

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