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Local Family Main course

Salmon theldala Mixed rice

(5)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Cooked Rice
2  tbsp
Oil
1  cube
MAGGI Chicken Seasoning Cube
150  g
Salmon
100  g
Onion
2  Capsules
Green chilis
20  g
Capsicum
12  Leafs
Curry Leaves
3  Leafs
Pandan Leaves
50  g
Tomato
1  tbsp
Garlic
1  tbsp
Salt
1  tbsp
Pepper
3  tsp
Chilli Flakes
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Nutrition Value

Energy
544.35 kcal
Protein
26.19 g
Potassium
812.39 mg
Carbohydrates
69.06 g
Fiber
6.88 g
Sodium
5075.72 mg
Fats
18.85 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    1 Min
    Place a pan on a high heat stove and pour 2tbsp of oil into it.

  • 2nd Step

    2 Min
    Add 12-15 no. of curry leaves along with the 100g sliced onions, 1 tbsp chopped garlic and 2 sliced green chili.

  • 3rd Step

    2 Min
    Season with 1tbsp pepper, salt and 3tsp chili flakes.

  • 4th Step

    3 Min
    Add the salmon and mix everything well.

  • 5th Step

    2 Min
    Add in the sliced capsicum and tomatoes whilst mixing.

  • 6th Step

    2 Min
    Add to this the cooked 350g of rice and continue mixing.

  • 7th Step

    2 Min
    Season with a Maggi chicken seasoning cube and mix it further.

  • 8th Step

    1 Min
    Serve onto a plate and enjoy while warm!
Salmon theldala Mixed rice

1st Step of 8

Place a pan on a high heat stove and pour 2tbsp of oil into it.

Salmon theldala Mixed rice

2nd Step of 8

Add 12-15 no. of curry leaves along with the 100g sliced onions, 1 tbsp chopped garlic and 2 sliced green chili.

Salmon theldala Mixed rice

3rd Step of 8

Season with 1tbsp pepper, salt and 3tsp chili flakes.

Salmon theldala Mixed rice

4th Step of 8

Add the salmon and mix everything well.

Salmon theldala Mixed rice

5th Step of 8

Add in the sliced capsicum and tomatoes whilst mixing.

Salmon theldala Mixed rice

6th Step of 8

Add to this the cooked 350g of rice and continue mixing.

Salmon theldala Mixed rice

7th Step of 8

Season with a Maggi chicken seasoning cube and mix it further.

Salmon theldala Mixed rice

8th Step of 8

Serve onto a plate and enjoy while warm!

Recipe PDF

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K Kalansooriya

This was very helpful to me.

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