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Salmon theldala Mixed rice

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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
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What is the energy content breakdown?
Protein
23.1g / 17%
Carbohydrates
69.5g / 53%
Fats
18.2g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Salmon theldala Mixed rice

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Salmon theldala Mixed rice
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Local Family Main course

Salmon theldala Mixed rice

(5)
15Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Cooked Rice
2  tbsp
Oil
1  cube
MAGGI Chicken Seasoning Cube
150  g
Salmon
100  g
Onion
2  Capsules
Green chilis
20  g
Capsicum
12  Leafs
Curry Leaves
3  Leafs
Pandan Leaves
50  g
Tomato
1  tbsp
Garlic
1  tbsp
Salt
1  tbsp
Pepper
3  tsp
Chilli Flakes
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Nutrition Value

Energy
529.04 kcal
Protein
23.09 g
Potassium
833.51 mg
Carbohydrates
69.47 g
Fiber
6.32 g
Sodium
3698.31 mg
Fats
18.2 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    1 Min
    Place a pan on a high heat stove and pour 2tbsp of oil into it.

  • 2nd Step

    2 Min
    Add 12-15 no. of curry leaves along with the 100g sliced onions, 1 tbsp chopped garlic and 2 sliced green chili.

  • 3rd Step

    2 Min
    Season with 1tbsp pepper, salt and 3tsp chili flakes.

  • 4th Step

    3 Min
    Add the salmon and mix everything well.

  • 5th Step

    2 Min
    Add in the sliced capsicum and tomatoes whilst mixing.

  • 6th Step

    2 Min
    Add to this the cooked 350g of rice and continue mixing.

  • 7th Step

    2 Min
    Season with a Maggi chicken seasoning cube and mix it further.

  • 8th Step

    1 Min
    Serve onto a plate and enjoy while warm!
Salmon theldala Mixed rice

1st Step of 8

Place a pan on a high heat stove and pour 2tbsp of oil into it.

Salmon theldala Mixed rice

2nd Step of 8

Add 12-15 no. of curry leaves along with the 100g sliced onions, 1 tbsp chopped garlic and 2 sliced green chili.

Salmon theldala Mixed rice

3rd Step of 8

Season with 1tbsp pepper, salt and 3tsp chili flakes.

Salmon theldala Mixed rice

4th Step of 8

Add the salmon and mix everything well.

Salmon theldala Mixed rice

5th Step of 8

Add in the sliced capsicum and tomatoes whilst mixing.

Salmon theldala Mixed rice

6th Step of 8

Add to this the cooked 350g of rice and continue mixing.

Salmon theldala Mixed rice

7th Step of 8

Season with a Maggi chicken seasoning cube and mix it further.

Salmon theldala Mixed rice

8th Step of 8

Serve onto a plate and enjoy while warm!

Recipe PDF

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K Kalansooriya

This was very helpful to me.

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