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Pulao Rice

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
9.3g / 8%
Carbohydrates
64.1g / 58%
Fats
16.3g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Pulao Rice

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Pulao Rice
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Local Family Main course

Pulao Rice

(2)
34Min
Easy

Ingredients

3 portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Basmati rice
50  g
Onion
50  g
Tomato
50  g
Green Peas
50  g
Boiled Chickpeas
2  Leafs
Bay
1  Stick
Cinnamon
0.25  tsp
Turmeric
0.5  tsp
Chili powder
0.5  tsp
Masala powder
0.5  tsp
Coriander Powder
2  tbsp
Vegetable oil
1  tbsp
Ghee
1.5  tsp
Salt
1  cube
Maggi vegetable seasoning cube
750  mL
Water
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Nutrition Value

Energy
433.22 kcal
Protein
9.27 g
Potassium
442.62 mg
Carbohydrates
64.08 g
Sugars
4.2 g
Fiber
4.94 g
Sodium
24.41 mg
Fats
16.28 g
Information per serving

Instructions

34 Minutes

  • 1st Step

    2 Min
    Add Oil & Ghee to a heated Rice Cooker

  • 2nd Step

    2 Min
    Add diced onions and sauté

  • 3rd Step

    4 Min
    Mix in Bay Leaves, a Cinnamon stick, green peas, chickpeas, turmeric powder, chili powder, masala & coriander powder

  • 4th Step

    3 Min
    Add the washed Basmati Rice

  • 5th Step

    2 Min
    Pour 750ml of Water

  • 6th Step

    3 Min
    Season with 1 MAGGI Vegetable Seasoning Cube & 1 tsp Salt and allow to cook

  • 7th Step

    15 Min
    Once the rice is cooked halfway add in the Tomato

  • 8th Step

    3 Min
    Let the rice cook till fluffy and serve warm!
Pulao Rice

1st Step of 8

: Vegetable oil, Ghee

Add Oil & Ghee to a heated Rice Cooker

Pulao Rice

2nd Step of 8

: Salt, Onion

Add diced onions and sauté

Pulao Rice

3rd Step of 8

: Masala powder, Coriander Powder, Chili powder, Turmeric, Boiled Chickpeas, Green Peas, Cinnamon, Bay

Mix in Bay Leaves, a Cinnamon stick, green peas, chickpeas, turmeric powder, chili powder, masala & coriander powder

Pulao Rice

4th Step of 8

: Basmati rice

Add the washed Basmati Rice

Pulao Rice

5th Step of 8

Pour 750ml of Water

Pulao Rice

6th Step of 8

: Maggi vegetable seasoning cube

Season with 1 MAGGI Vegetable Seasoning Cube & 1 tsp Salt and allow to cook

Pulao Rice

7th Step of 8

: Tomato

Once the rice is cooked halfway add in the Tomato

Pulao Rice

8th Step of 8

Let the rice cook till fluffy and serve warm!

Recipe PDF

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