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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Pulao Rice
34 min
Easy
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33 16.2g / 33%
59 64g / 59%
8 9.2g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pulao Rice

(1)
34 Min
Easy

Ingredients

3 portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Rice Flour
50  g
Onions
50  g
Tomato
50  g
Green Peas
50  g
Boiled Chickpeas
2  Leafs
Bay
1  Stick
Cinnamon
0.25  tsp
Turmeric
0.5  tsp
Chili powder
0.5  tsp
Curry powder
0.5  tsp
Coriander Powder
2  tbsp
Vegetable oil
1  tbsp
Ghee oil
1.5  tsp
Salt
1  cube
Maggi vegetable seasoning cube
750  mL
Water

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Nutrition Value

Carbohydrates
64.08 g
Energy
433.22 kcal
Fats
16.28 g
Fiber
4.94 g
Protein
9.27 g
Sodium
24.41 mg
Sugars
4.2 g
Information per serving

Instructions

34 Minutes
  • 1st Step

    2 Min
    Add Oil & Ghee to a heated Rice Cooker
  • 2nd Step

    2 Min
    Add diced onions and sauté
  • 3rd Step

    4 Min
    Mix in Bay Leaves, a Cinnamon stick, green peas, chickpeas, turmeric powder, chili powder, masala & coriander powder
  • 4th Step

    3 Min
    Add the washed Basmati Rice
  • 5th Step

    2 Min
    Pour 750ml of Water
  • 6th Step

    3 Min
    Season with 1 MAGGI Vegetable Seasoning Cube & 1 tsp Salt and allow to cook
  • 7th Step

    15 Min
    Once the rice is cooked halfway add in the Tomato
  • 8th Step

    3 Min
    Let the rice cook till fluffy and serve warm!
Pulao Rice

1st Step of 8

: Vegetable oil, Ghee oil

Add Oil & Ghee to a heated Rice Cooker

Pulao Rice

2nd Step of 8

: Salt, Onions

Add diced onions and sauté

Pulao Rice

3rd Step of 8

: Curry powder, Coriander Powder, Chili powder, Turmeric, Boiled Chickpeas, Green Peas, Cinnamon, Bay

Mix in Bay Leaves, a Cinnamon stick, green peas, chickpeas, turmeric powder, chili powder, masala & coriander powder

Pulao Rice

4th Step of 8

: Rice Flour

Add the washed Basmati Rice

Pulao Rice

5th Step of 8

Pour 750ml of Water

Pulao Rice

6th Step of 8

: Maggi vegetable seasoning cube

Season with 1 MAGGI Vegetable Seasoning Cube & 1 tsp Salt and allow to cook

Pulao Rice

7th Step of 8

: Tomato

Once the rice is cooked halfway add in the Tomato

Pulao Rice

8th Step of 8

Let the rice cook till fluffy and serve warm!

Recipe PDF

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