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Pasta Carbonara
19 min
Easy
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33 27.4g / 33%
46 85.6g / 46%
21 39.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQâ„¢ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pasta Carbonara

(0)
19 Min
Easy

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
150  g
Chicken
10  g
Parsley, fresh
250  g
Spaghetti
2  tbsp
Oil
1  tbsp
Garlic
2  tbsp
Butter
2  tbsp
Flour
750  mL
Milk (fresh)
0.25  tsp
Salt, table
100  g
Cheddar Cheese
1  cube
MAGGI Jumbo Chicken cube

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Nutrition Value

Carbohydrates
85.64 g
Energy
735.6 kcal
Fats
27.5 g
Fiber
9.52 g
Protein
39.6 g
Sodium
504.69 mg
Sugars
15.29 g
Information per serving

Instructions

19 Minutes
  • Step 1

    1 Min
    Add Oil to a pan and heat
  • Step 2

    3 Min
    Fry the bacon & keep aside
  • Step 3

    1 Min
    In the same pan make the white sauce
  • Step 4

    2 Min
    Add boiled spaghetti to it & mix well
  • Step 5

    2 Min
    Finally add fried bacon & parsley and mix well
  • Step 1

    1 Min
    In a separate pan add butter
  • Step 2

    2 Min
    Once the butter melts add 2 tbsp flour
  • Step 4

    4 Min
    Whisk well until it thickens
  • Step 5

    3 Min
    Add cheese and mix well
Pasta Carbonara

Step 1 of 9

Add Oil to a pan and heat

Pasta Carbonara

Step 2 of 9

Fry the bacon & keep aside

Pasta Carbonara

Step 3 of 9

In the same pan make the white sauce

Pasta Carbonara

Step 4 of 9

Add boiled spaghetti to it & mix well

Pasta Carbonara

Step 5 of 9

Finally add fried bacon & parsley and mix well

Pasta Carbonara

Step 1 of 9

In a separate pan add butter

Pasta Carbonara

Step 2 of 9

Once the butter melts add 2 tbsp flour

Pasta Carbonara

Step 4 of 9

Whisk well until it thickens

Pasta Carbonara

Step 5 of 9

Add cheese and mix well

Recipe PDF

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