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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.8g / 11%

Carbohydrates

52.3g / 50%

Fats

18g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Nawaratna Pillau

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Local Family Main course

Nawaratna Pillau

Name: Nawaratna Pillau
Prep time: PM16.00T
Cook time: PM41.00T
Total time: PM62.00T
Cuisine: Local

(0)

62Min

Easy

Ingredients

5 Portions

500 g

Basmati rice

0.5 tbsp

Black pepper

14 g

Cinnamon

4 Mediums

Cardamom

1 tbsp

cloves

2 Leafs

Bay

0.5 tbsp

Cumin Seed

100 g

Green Peas

200 g

Cauliflower, raw

100 g

Cheese

100 g

Onion

1 tbsp

Chopped Ginger

2 Capsules

Green chilis

4 tbsp

Butter, light, stick, with salt

4 tbsp

Ghee

14 g

MAGGI Jumbo Chicken cube

1 tbsp

Spices, saffron

1.5 cups

Water

2 g

Salt, table

60 g

Nuts, acorns, dried

30 g

Coriander (cilantro) leaves, raw

14 g

Garlic, raw

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Nutrition Value

Energy

405.1 kcal

Protein

11.81 g

Potassium

724.16 mg

Carbohydrates

52.31 g

Fiber

6.37 g

Sodium

412.88 mg

Fats

18 g

Information per serving

1st Step
10 Min

Wash and strain the rice. Keep aside.
2nd Step
4 Min

Shallow fry the cottage cheese till the edges are finely sealed. Keep aside.
3rd Step
2 Min

Heat butter and ghee in a pot.
4th Step
6 Min

Slightly temper the spices.
5th Step
4 Min

Stir in the onions, ginger, garlic and green chilies and continue tempering.
6th Step
6 Min

Add the rice, turmeric powder, green peas, MAGGI Jumbo Chicken Cube and water. Bring to boil.
7th Step
15 Min

Cook for a further 15 -20 minutes on medium heat.
8th Step
4 Min

Take off the fire. Stir in the cottage cheese.
9th Step
5 Min

Cover the pot with a lid and keep for about 5-6 minutes.
10th Step
6 Min

Garnish with the remaining cashew nuts, sultanas and chopped coriander leaves. Serve warm.

1st Step of 10

Wash and strain the rice. Keep aside.

2nd Step of 10

Shallow fry the cottage cheese till the edges are finely sealed. Keep aside.

3rd Step of 10

Heat butter and ghee in a pot.

4th Step of 10

Slightly temper the spices.

5th Step of 10

Stir in the onions, ginger, garlic and green chilies and continue tempering.

6th Step of 10

Add the rice, turmeric powder, green peas, MAGGI Jumbo Chicken Cube and water. Bring to boil.

7th Step of 10

Cook for a further 15 -20 minutes on medium heat.

8th Step of 10

Take off the fire. Stir in the cottage cheese.

9th Step of 10

Cover the pot with a lid and keep for about 5-6 minutes.

10th Step of 10

Garnish with the remaining cashew nuts, sultanas and chopped coriander leaves. Serve warm.

Recipe PDF

With pictures

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Nawaratna Pillau

Nawaratna Pillau

Nawaratna Pillau

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Instructions

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