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Mutton Biriyani
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
55.3g / 30%
Carbohydrates
73.7g / 40%
Fats
24.4g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQâ„¢

Mutton Biriyani

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Mutton Biriyani

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Easy Main course

Mutton Biriyani

(0)
87Min
Intermediate
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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
Mutton
100  g
Curd
3  tbsp
Chili powder
3  tbsp
Coriander Powder
1  pinch
Salt
1  tsp
Cumin powder
0.5  tsp
Turmeric powder
30  mL
Oil
2  tbsp
Ginger garlic chopped
3  Leafs
Bay
4  Mediums
Cardamom
4  Mediums
Cloves
1  Stick
Cinnamon
4  Mediums
Star Anise
200  g
Chopped Onions
250  g
Chopped Tomatoes
1  tbsp
Chopped Green Chilli
2  tbsp
Chili powder
25  g
Fried cashew & plums
250  g
Cut potatoes
1  cube
MAGGI Chicken Seasoning Cube
2  tsp
Colouring
100  g
Fried Onions
50  g
Chopped coriander leaves
1  kilogram
Cooked Rice
100  mL
Water
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Nutrition Value

Energy
728.99 kcal
Protein
55.27 g
Potassium
1283.83 mg
Carbohydrates
73.67 g
Sugars
5.21 g
Fiber
7.29 g
Sodium
451.62 mg
Fats
24.44 g
Information per serving

Instructions

87 Minutes
  • Step 1

    45 Min
    Put 800g Mutton to a bowl and add Curd, chili powder, coriander powder, salt, cumin powder turmeric and mix it well, keep 45mins for marinating.
  • Step 2

    2 Min
    Add oil to a pan and heat, add ginger garlic, belly leaves, cardamon, cloves, cinnamon, star anis, onion, tomatoes, green chilies, chili powder and mix to cook.
  • Step 3

    35 Min
    Put mutton, potato, and water to the same and cook.
  • Step 4

    1 Min
    Add coriander leaves cooked rice to it and chicken seasoning cube, fried cashew & plums to it and mix.
  • Step 5

    2 Min
    Add colouring, fried onions and mix all.
  • Step 6

    2 Min
    Put Coriander leaves to garish.
Mutton Biriyani

Step 1 of 6

Put 800g Mutton to a bowl and add Curd, chili powder, coriander powder, salt, cumin powder turmeric and mix it well, keep 45mins for marinating.

Mutton Biriyani

Step 2 of 6

Add oil to a pan and heat, add ginger garlic, belly leaves, cardamon, cloves, cinnamon, star anis, onion, tomatoes, green chilies, chili powder and mix to cook.

Mutton Biriyani

Step 3 of 6

Put mutton, potato, and water to the same and cook.

Mutton Biriyani

Step 4 of 6

Add coriander leaves cooked rice to it and chicken seasoning cube, fried cashew & plums to it and mix.

Mutton Biriyani

Step 5 of 6

Add colouring, fried onions and mix all.

Mutton Biriyani

Step 6 of 6

Put Coriander leaves to garish.

Recipe PDF

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