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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

55.3g / 30%

Carbohydrates

73.7g / 40%

Fats

24.4g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Mutton Biriyani

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Easy Main course

Mutton Biriyani

Name: Mutton Biriyani
Prep time: PM0.00T
Cook time: PM87.00T
Total time: PM87.00T

(4)

87Min

Intermediate

Ingredients

6 Portions

800 g

Mutton

100 g

Curd

3 tbsp

Chili powder

3 tbsp

Coriander Powder

1 pinch

Salt

1 tsp

Cumin powder

0.5 tsp

Turmeric powder

30 mL

Oil

2 tbsp

Ginger garlic chopped

3 Leafs

Bay

4 Mediums

Cardamom

4 Mediums

Cloves

1 Stick

Cinnamon

4 Mediums

Star Anise

200 g

Chopped Onions

250 g

Chopped Tomatoes

1 tbsp

Chopped Green Chilli

2 tbsp

Chili powder

25 g

Fried cashew & plums

250 g

Cut potatoes

1 cube

MAGGI Chicken Seasoning Cube

2 tsp

Colouring

100 g

Fried Onions

50 g

Chopped coriander leaves

1 kilogram

Cooked Rice

100 mL

Water

Copy

Nutrition Value

Energy

728.99 kcal

Protein

55.27 g

Potassium

1283.83 mg

Carbohydrates

73.67 g

Sugars

5.21 g

Fiber

7.29 g

Sodium

451.62 mg

Fats

24.44 g

Information per serving

Step 1
45 Min

Put 800g Mutton to a bowl and add Curd, chili powder, coriander powder, salt, cumin powder turmeric and mix it well, keep 45mins for marinating.
Step 2
2 Min

Add oil to a pan and heat, add ginger garlic, belly leaves, cardamon, cloves, cinnamon, star anis, onion, tomatoes, green chilies, chili powder and mix to cook.
Step 3
35 Min

Put mutton, potato, and water to the same and cook.
Step 4
1 Min

Add coriander leaves cooked rice to it and chicken seasoning cube, fried cashew & plums to it and mix.
Step 5
2 Min

Add colouring, fried onions and mix all.
Step 6
2 Min

Put Coriander leaves to garish.

Step 1 of 6

Put 800g Mutton to a bowl and add Curd, chili powder, coriander powder, salt, cumin powder turmeric and mix it well, keep 45mins for marinating.

Step 2 of 6

Add oil to a pan and heat, add ginger garlic, belly leaves, cardamon, cloves, cinnamon, star anis, onion, tomatoes, green chilies, chili powder and mix to cook.

Step 3 of 6

Put mutton, potato, and water to the same and cook.

Step 4 of 6

Add coriander leaves cooked rice to it and chicken seasoning cube, fried cashew & plums to it and mix.

Step 5 of 6

Add colouring, fried onions and mix all.

Step 6 of 6

Put Coriander leaves to garish.

Recipe PDF

With pictures

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