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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Mutton Biriyani
87 min
Intermediate
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29 24.4g / 29%
41 73.6g / 41%
30 55.2g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mutton Biriyani

(1)
87 Min
Intermediate

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
Mutton
100  g
Curd
3  tbsp
Chili powder
3  tbsp
Coriander Powder
1  pinch
Salt
1  tsp
Cumin Seed
0.5  tsp
Turmeric
30  mL
Oil
2  tbsp
Garlic
3  Leafs
Bay
4  Mediums
Cardamom
4  Mediums
cloves
1  Stick
Cinnamon
4  Mediums
Star Anise
200  g
Chopped Onions
250  g
Tomato
1  tbsp
Green chilis
2  tbsp
Chili powder
25  g
Cashew
250  g
Potato
1  cube
MAGGI Chicken Seasoning Cube
2  tsp
Food Coloring
100  g
Onion
50  g
Chopped coriander leaves
1  kilogram
Uncooked Rice
100  mL
Water

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Nutrition Value

Carbohydrates
73.67 g
Energy
728.99 kcal
Fats
24.44 g
Fiber
7.29 g
Protein
55.27 g
Sodium
451.61 mg
Sugars
5.21 g
Information per serving

Instructions

87 Minutes
  • Step 1

    45 Min
    Put 800g Mutton to a bowl and add Curd, chili powder, coriander powder, salt, cumin powder turmeric and mix it well, keep 45mins for marinating.
  • Step 2

    2 Min
    Add oil to a pan and heat, add ginger garlic, belly leaves, cardamon, cloves, cinnamon, star anis, onion, tomatoes, green chilies, chili powder and mix to cook.
  • Step 3

    35 Min
    Put mutton, potato, and water to the same and cook.
  • Step 4

    1 Min
    Add coriander leaves cooked rice to it and chicken seasoning cube, fried cashew & plums to it and mix.
  • Step 5

    2 Min
    Add colouring, fried onions and mix all.
  • Step 6

    2 Min
    Put Coriander leaves to garish.
Mutton Biriyani

Step 1 of 6

Put 800g Mutton to a bowl and add Curd, chili powder, coriander powder, salt, cumin powder turmeric and mix it well, keep 45mins for marinating.

Mutton Biriyani

Step 2 of 6

Add oil to a pan and heat, add ginger garlic, belly leaves, cardamon, cloves, cinnamon, star anis, onion, tomatoes, green chilies, chili powder and mix to cook.

Mutton Biriyani

Step 3 of 6

Put mutton, potato, and water to the same and cook.

Mutton Biriyani

Step 4 of 6

Add coriander leaves cooked rice to it and chicken seasoning cube, fried cashew & plums to it and mix.

Mutton Biriyani

Step 5 of 6

Add colouring, fried onions and mix all.

Mutton Biriyani

Step 6 of 6

Put Coriander leaves to garish.

Recipe PDF

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