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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

38.8g / 40%

Carbohydrates

26.2g / 28%

Fats

14g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Korean Noodle Chicken and Prawn

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Korean Easy Main course

Korean Noodle Chicken and Prawn

Name: Korean Noodle Chicken and Prawn
Prep time: PM2.00T
Cook time: PM7.00T
Total time: PM9.00T
Cuisine: Korean

(2)

9Min

Easy

A special treat for Korean food lovers, a seafood and chicken noodles dish you can make for yourself! Dive into the spicy, easy-to-make Korean Noodle Chicken and Prawn recipe that will transport you to a world of flavours and textures.

Ingredients

4 Portions

300 g

Prawns

300 g

Chicken

1 tbsp

Ginger and garlic paste

2 tbsp

Soya sauce

100 g

Carrots

100 g

Spinach leaves

100 g

Spring Onions

30 g

Onion

50 mL

Oil

1 tbsp

Salt

1 packet

MAGGI Chicken Noodles

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Nutrition Value

Energy

366.83 kcal

Protein

38.79 g

Potassium

532.04 mg

Carbohydrates

26.22 g

Sugars

3.3 g

Fiber

2.59 g

Sodium

1430.85 mg

Fats

14.02 g

Information per serving

Step 1
2 Min

Boil MAGGI NOODLES and keep it aside.
Step 2
3 Min

Add oil to a pan and heat it. Add ginger and garlic when heated and sauté. Then add chicken and prawns and cook for 3 minutes.
Step 3
2 Min

Add salt, pepper, soya sauce and onions to the mix. Then add boiled noodles to it and mix well.
Step 4
1 Min

Add carrot and spring onions and give a final mix.
Step 5
1 Min

Garnish with spinach leaves and serve warm.

Step 1 of 5

Boil MAGGI NOODLES and keep it aside.

Step 2 of 5

Add oil to a pan and heat it. Add ginger and garlic when heated and sauté. Then add chicken and prawns and cook for 3 minutes.

Step 3 of 5

Add salt, pepper, soya sauce and onions to the mix. Then add boiled noodles to it and mix well.

Step 4 of 5

Add carrot and spring onions and give a final mix.

Step 5 of 5

Garnish with spinach leaves and serve warm.

Recipe PDF

With pictures

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