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Korean Noodle Chicken and Prawn

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Korean Noodle Chicken and Prawn
9 min
Easy
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32 14g / 32%
27 26.2g / 27%
41 38.7g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Korean Easy Main course

Korean Noodle Chicken and Prawn

(0)
9 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Prawns
300  g
Chicken
1  tbsp
Garlic
2  tbsp
Soya sauce
100  g
Carrots
100  g
Spinach leaves
100  g
Spring Onions
30  g
Onion
50  mL
Oil
1  tbsp
Salt
1  packet
MAGGI Chicken Flavored Noodles
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Nutrition Value

Carbohydrates
26.22 g
Energy
366.83 kcal
Fats
14.02 g
Fiber
2.59 g
Protein
38.79 g
Sodium
1430.85 mg
Sugars
3.3 g
Information per serving

Instructions

9 Minutes

  • Step 1

    2 Min
    Boil MAGGI NOODLES and keep it aside.

  • Step 2

    3 Min
    Add oil to a pan and heat it. Add ginger and garlic when heated and sauté. Then add chicken and prawns and cook for 3 minutes.

  • Step 3

    2 Min
    Add salt, pepper, soya sauce and onions to the mix. Then add boiled noodles to it and mix well.

  • Step 4

    1 Min
    Add carrot and spring onions and give a final mix.

  • Step 5

    1 Min
    Garnish with spinach leaves and serve warm.
Korean Noodle Chicken and Prawn

Step 1 of 5

Boil MAGGI NOODLES and keep it aside.

Korean Noodle Chicken and Prawn

Step 2 of 5

Add oil to a pan and heat it. Add ginger and garlic when heated and sauté. Then add chicken and prawns and cook for 3 minutes.

Korean Noodle Chicken and Prawn

Step 3 of 5

Add salt, pepper, soya sauce and onions to the mix. Then add boiled noodles to it and mix well.

Korean Noodle Chicken and Prawn

Step 4 of 5

Add carrot and spring onions and give a final mix.

Korean Noodle Chicken and Prawn

Step 5 of 5

Garnish with spinach leaves and serve warm.

Recipe PDF

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