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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

12.3g / 7%

Carbohydrates

106.3g / 62%

Fats

22.3g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Kimchi Fried Rice

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Korean Easy Main course

Kimchi Fried Rice

Name: Kimchi Fried Rice
Prep time: PM0.00T
Cook time: PM16.00T
Total time: PM16.00T
Cuisine: Korean

(5)

16Min

Easy

Ingredients

2 Portions

3 tbsp

Oil

2 tbsp

Soya sauce

150 g

Cabbage

2 tbsp

Garlic

1 tsp

Ginger

2 tbsp

Fish sauce

3 tbsp

Chilli Paste

1 tbsp

Sugar

3 tbsp

Vinegar

50 g

Radish

25 g

Carrots

25 g

Spring Onions

1 cube

MAGGI Chicken Seasoning Cube

500 g

Cooked Basmati rice

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Nutrition Value

Energy

676.06 kcal

Protein

12.31 g

Potassium

565.76 mg

Carbohydrates

106.35 g

Fiber

4.52 g

Sodium

3083.4 mg

Fats

22.31 g

Information per serving

Step 1
5 Min

Add Oil to a pan, then Cabbage, Radish, Fish Sauce, Soya Sauce & Vinegar, and Sauté for a while
Step 2
3 Min

Add Ginger & Garlic and saute for a while
Step 3
3 Min

Add Carrot, Chili Paste & Sugar and mix well
Step 4
2 Min

Add Cooked Basmati and mix
Step 5
2 Min

Add Spring onions & MAGGI Chicken Seasoning Cube and mix well
Step 6
1 Min

Add Salt to Taste and serve

Step 1 of 6

Add Oil to a pan, then Cabbage, Radish, Fish Sauce, Soya Sauce & Vinegar, and Sauté for a while

Step 2 of 6

Add Ginger & Garlic and saute for a while

Step 3 of 6

Add Carrot, Chili Paste & Sugar and mix well

Step 4 of 6

Add Cooked Basmati and mix

Step 5 of 6

Add Spring onions & MAGGI Chicken Seasoning Cube and mix well

Step 6 of 6

Add Salt to Taste and serve

Recipe PDF

With pictures

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