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Gnocchi

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
12.6g / 16%
Carbohydrates
37.2g / 48%
Fats
12.5g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Gnocchi

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Gnocchi
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Italian Easy Main course

Gnocchi

(3)
74Min
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Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Potato
1  Medium
Egg
1  cup
Flour
3  tsp
Butter
50  g
Carrots
50  g
Mushroom
1  tsp
Garlic
1  tbsp
Flour
50  g
Green Peas
100  g
Chicken
2  tbsp
MAGGI coconut milk powder
150  mL
Water
1  cube
MAGGI Chicken Seasoning Cube
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Nutrition Value

Energy
297.65 kcal
Protein
12.6 g
Potassium
918.64 mg
Carbohydrates
37.2 g
Sugars
3.51 g
Fiber
4.25 g
Sodium
191.29 mg
Fats
12.46 g
Information per serving

Instructions

74 Minutes

  • Step 1

    30 Min
    Boil potatoes & peel it off and smash it & then add 1 egg & mix it well. Then using a fork make it into the Gnocchi shape as shown in the video.

  • Step 1

    30 Min
    Boil potatoes & peel it off and smash it & then add 1 egg & mix it well. Then using a fork make it into the Gnocchi shape as shown in the video.

  • Step 2

    5 Min
    Add butter to a pan, once heated add carrot & sauté for a while, then add onion & mushrooms & sauté again

  • Step 3

    4 Min
    Add precooked chicken & mix well and cook

  • Step 4

    3 Min
    Add 1 tbsp flour mix well & add 150ml water and cook

  • Step 5

    2 Min
    Add MAGGI Coconut Milk Powder & once it thickens add the green peas & salt and pepper to taste

  • Step 6

    2 Min
    Add the Gnocchi & seasoning cubes & mix well
Gnocchi

Step 1 of 7

Boil potatoes & peel it off and smash it & then add 1 egg & mix it well. Then using a fork make it into the Gnocchi shape as shown in the video.

Gnocchi

Step 1 of 7

Boil potatoes & peel it off and smash it & then add 1 egg & mix it well. Then using a fork make it into the Gnocchi shape as shown in the video.

Gnocchi

Step 2 of 7

Add butter to a pan, once heated add carrot & sauté for a while, then add onion & mushrooms & sauté again

Gnocchi

Step 3 of 7

Add precooked chicken & mix well and cook

Gnocchi

Step 4 of 7

Add 1 tbsp flour mix well & add 150ml water and cook

Gnocchi

Step 5 of 7

Add MAGGI Coconut Milk Powder & once it thickens add the green peas & salt and pepper to taste

Gnocchi

Step 6 of 7

Add the Gnocchi & seasoning cubes & mix well

Recipe PDF

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