Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Gnocchi
76 min
Add recipe
Back
36 12.4g / 36%
48 37.1g / 48%
16 12.6g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Gnocchi

(0)
74 Min

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Potato
1  Medium
Egg
1  cup
Flour
3  tsp
Butter
50  g
Carrots
50  g
Mushroom
1  tsp
Garlic
1  tbsp
Flour
50  g
Green Peas
100  g
Chicken Ham
2  tbsp
MAGGI coconut milk powder
150  mL
Water
1  cube
MAGGI Jumbo Chicken cube

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
37.2 g
Energy
297.65 kcal
Fats
12.46 g
Fiber
4.25 g
Protein
12.6 g
Sodium
191.29 mg
Sugars
3.51 g
Information per serving

Instructions

74 Minutes
  • Step 1

    30 Min
    Boil potatoes & peel it off and smash it & then add 1 egg & mix it well. Then using a fork make it into the Gnocchi shape as shown in the video.
  • Step 1

    30 Min
    Boil potatoes & peel it off and smash it & then add 1 egg & mix it well. Then using a fork make it into the Gnocchi shape as shown in the video.
  • Step 2

    5 Min
    Add butter to a pan, once heated add carrot & sauté for a while, then add onion & mushrooms & sauté again
  • Step 3

    4 Min
    Add precooked chicken & mix well and cook
  • Step 4

    3 Min
    Add 1 tbsp flour mix well & add 150ml water and cook
  • Step 5

    2 Min
    Add MAGGI Coconut Milk Powder & once it thickens add the green peas & salt and pepper to taste
  • Step 6

    2 Min
    Add the Gnocchi & seasoning cubes & mix well
Gnocchi

Step 1 of 7

Boil potatoes & peel it off and smash it & then add 1 egg & mix it well. Then using a fork make it into the Gnocchi shape as shown in the video.

Gnocchi

Step 1 of 7

Boil potatoes & peel it off and smash it & then add 1 egg & mix it well. Then using a fork make it into the Gnocchi shape as shown in the video.

Gnocchi

Step 2 of 7

Add butter to a pan, once heated add carrot & sauté for a while, then add onion & mushrooms & sauté again

Gnocchi

Step 3 of 7

Add precooked chicken & mix well and cook

Gnocchi

Step 4 of 7

Add 1 tbsp flour mix well & add 150ml water and cook

Gnocchi

Step 5 of 7

Add MAGGI Coconut Milk Powder & once it thickens add the green peas & salt and pepper to taste

Gnocchi

Step 6 of 7

Add the Gnocchi & seasoning cubes & mix well

Recipe PDF

Share with friends

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here