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Maggi
Maggi
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Fish Stew

Fish Stew

(0)
38 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  mL
Water
500  g
Fish
50  g
Chopped Carrots
50  g
Potato
2  oz
Salt, table
1  oz
Pepper
0.5  tsp
Turmeric powder
50  g
Cabbage
50  g
Onion
1  tsp
Ginger and garlic paste
50  g
Beans
50  g
Leeks
2  tbsp
MAGGI coconut milk powder
1  tbsp
Corn flour
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Nutrition Value

Carbohydrates
13.9 g
Energy
264.6 kcal
Fats
7.8 g
Fiber
4.1 g
Protein
34 g
Sodium
105.1 mg
Sugars
2.7 g
Information per serving

Instructions

38 Minutes

  • 1st Step

    8 Min
    Add water to a pan and boil the fish

  • 2nd Step

    4 Min
    Add the Carrots and Potato to the water.

  • 3rd Step

    4 Min
    Add salt, pepper and turmeric and mix well.

  • 4th Step

    5 Min
    Close the pan and let it boil.

  • 5th Step

    4 Min
    Add the Cabbage, Onions and Garlic and stir well

  • 6th Step

    2 Min
    Add the Beans and Leeks and stir well.

  • 7th Step

    1 Min
    Add the Maggi coconut milk and stir well.

  • 8th Step

    5 Min
    Add the fish slices and stir.

  • 9th Step

    5 Min
    Finally, when the gravy is boiling, add corn flour to thicken the gravy

Recipe PDF

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Discover more

  • Fish
  • High in protein
  • Local
  • Low salt
  • Low sugar
  • Lunch
  • Side dish
  • Source of fiber
  • Source of protein
  • Stew
  • Top dish
  • Under 300 kcal

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