38 Min
Intermediate
Fish Stew
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Ingredients
4
Portions
This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
ingredient_quantity
recipe ingredient
500
mL
Water
500
g
Fish
50
g
diced Carrot
50
g
Potato
2
oz
Salt
1
oz
Pepper
0.5
tsp
Turmeric
50
g
Cabbage
50
g
Onion
1
tsp
Garlic
50
g
Long bean
50
g
Leeks
2
tbsp
Thick Maggi coconut milk
1
tbsp
Corn flour
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Nutrition Value
Carbohydrates
13.9 g
Energy
264.6 kcal
Fats
7.8 g
Fiber
4.1 g
Protein
34 g
Sodium
105.1 mg
Sugars
2.7 g
Information per serving
Instructions
38 Minutes
-
1st Step
8 MinAdd water to a pan and boil the fish -
2nd Step
4 MinAdd the Carrots and Potato to the water. -
3rd Step
4 MinAdd salt, pepper and turmeric and mix well. -
4th Step
5 MinClose the pan and let it boil. -
5th Step
4 MinAdd the Cabbage, Onions and Garlic and stir well -
6th Step
2 MinAdd the Beans and Leeks and stir well. -
7th Step
1 MinAdd the Maggi coconut milk and stir well. -
8th Step
5 MinAdd the fish slices and stir. -
9th Step
5 MinFinally, when the gravy is boiling, add corn flour to thicken the gravy
