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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

4.4g / 4%

Carbohydrates

21.9g / 22%

Fats

31.1g / 73%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Eggplant Potato Curry

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Local Easy Main course

Eggplant Potato Curry

Name: Eggplant Potato Curry
Prep time: PM0.00T
Cook time: PM12.00T
Total time: PM12.00T
Cuisine: Local

(0)

12Min

Easy

Ingredients

4 Portions

300 g

Eggplant

150 g

Potato

2 tbsp

Oil

2 sprigs

Curry Leaves

1 packet

MAGGI Rasa Musu

150 mL

Thick Maggi coconut milk

100 mL

Water

1 tsp

Salt

1 tbsp

Curry powder

1 tsp

Turmeric powder

1 tsp

Chilli Flakes

20 g

Sliced Onions

1 tsp

Ginger and garlic paste

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Nutrition Value

Energy

379.16 kcal

Protein

4.39 g

Potassium

661.31 mg

Carbohydrates

21.89 g

Sugars

6.15 g

Fiber

4.7 g

Sodium

949.71 mg

Fats

31.1 g

Information per serving

Step 1
5 Min

Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste and curry leaves. Sauté. Add eggplant cut into long pieces and potatoes. Mix.
Step 2
3 Min

Add turmeric powder, raw curry powder, and salt. Add RASA MUSU pack and mix. Pour water and let cook.
Step 3
2 Min

Add MAGGI COCONUT MILK and chilli flakes. Let cook till the gravy thickens and switch off the rice cooker.

Step 1 of 3

Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste and curry leaves. Sauté. Add eggplant cut into long pieces and potatoes. Mix.

Step 2 of 3

Add turmeric powder, raw curry powder, and salt. Add RASA MUSU pack and mix. Pour water and let cook.

Step 3 of 3

Add MAGGI COCONUT MILK and chilli flakes. Let cook till the gravy thickens and switch off the rice cooker.

Recipe PDF

With pictures

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