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Eggplant Potato Curry

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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
5.3g / 5%
Carbohydrates
24.8g / 24%
Fats
31.4g / 71%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Eggplant Potato Curry

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Eggplant Potato Curry

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Local Easy Main course

Eggplant Potato Curry

(0)
12Min
Easy
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Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Eggplant
150  g
Potato
2  tbsp
Oil
2  sprigs
Curry Leaves
1  packet
MAGGI Rasa Musu
150  mL
Thick Maggi coconut milk
100  mL
Water
1  tsp
Salt
1  tbsp
Curry powder
1  tsp
Turmeric powder
1  tsp
Chilli Flakes
20  g
Sliced Onions
1  tsp
Ginger and garlic paste
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Nutrition Value

Energy
398.29 kcal
Protein
5.33 g
Potassium
661.31 mg
Carbohydrates
24.81 g
Sugars
6.15 g
Fiber
4.81 g
Sodium
933.59 mg
Fats
31.44 g
Information per serving

Instructions

12 Minutes
  • Step 1

    5 Min
    Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste and curry leaves. Sauté. Add eggplant cut into long pieces and potatoes. Mix.
  • Step 2

    3 Min
    Add turmeric powder, raw curry powder, and salt. Add RASA MUSU pack and mix. Pour water and let cook.
  • Step 3

    2 Min
    Add MAGGI COCONUT MILK and chilli flakes. Let cook till the gravy thickens and switch off the rice cooker.
Eggplant Potato Curry

Step 1 of 3

Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste and curry leaves. Sauté. Add eggplant cut into long pieces and potatoes. Mix.

Eggplant Potato Curry

Step 2 of 3

Add turmeric powder, raw curry powder, and salt. Add RASA MUSU pack and mix. Pour water and let cook.

Eggplant Potato Curry

Step 3 of 3

Add MAGGI COCONUT MILK and chilli flakes. Let cook till the gravy thickens and switch off the rice cooker.

Recipe PDF

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