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Country Egg Fried Rice

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
13.7g / 11%
Carbohydrates
79.3g / 58%
Fats
19.1g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Country Egg Fried Rice

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Country Egg Fried Rice
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Local Family Main course

Country Egg Fried Rice

(2)
15Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
2  Mediums
Eggs
1  tbsp
Garlic
1  tbsp
Ginger
15  g
Onion
15  g
Carrots
15  g
Beans
500  g
Red rice
20  g
Leeks
1  cube
Maggi vegetable seasoning cube
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Nutrition Value

Energy
548.25 kcal
Protein
13.74 g
Potassium
417.93 mg
Carbohydrates
79.27 g
Sugars
1.85 g
Fiber
2.07 g
Sodium
75.3 mg
Fats
19.07 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Place a pan on high heat stove and pour 2 tbsp of oil

  • 2nd Step

    2 Min
    Add two eggs to the pan and stir well

  • 3rd Step

    1 Min
    Add 1 tbps of chopped Garlic and chopped Ginger

  • 4th Step

    2 Min
    Add and mix in 15g of diced onion ,15g of diced carrot along with 15g of diced beans

  • 5th Step

    5 Min
    Mix in 500g of Red rice

  • 6th Step

    1 Min
    Season with 1 Maggi Vegetable Seasoning cube

  • 7th Step

    1 Min
    Add 20g of Leaks

  • 8th Step

    1 Min
    Serve onto a plate and enjoy while warm!
Country Egg Fried Rice

1st Step of 8

: Oil

Place a pan on high heat stove and pour 2 tbsp of oil

Country Egg Fried Rice

2nd Step of 8

: Eggs

Add two eggs to the pan and stir well

Country Egg Fried Rice

3rd Step of 8

: Ginger, Garlic

Add 1 tbps of chopped Garlic and chopped Ginger

Country Egg Fried Rice

4th Step of 8

: Beans, Carrots, Onion

Add and mix in 15g of diced onion ,15g of diced carrot along with 15g of diced beans

Country Egg Fried Rice

5th Step of 8

: Red rice

Mix in 500g of Red rice

Country Egg Fried Rice

6th Step of 8

: Maggi vegetable seasoning cube

Season with 1 Maggi Vegetable Seasoning cube

Country Egg Fried Rice

7th Step of 8

: Leeks

Add 20g of Leaks

Country Egg Fried Rice

8th Step of 8

Serve onto a plate and enjoy while warm!

Recipe PDF

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