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Country Egg Fried Rice

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Country Egg Fried Rice
15 min
Intermediate
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11 5.1g / 11%
76 79.2g / 76%
13 13.7g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Local Main course

Country Egg Fried Rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
2  Mediums
Eggs
1  tbsp
Garlic
1  tbsp
Ginger
15  g
Onion
15  g
Carrots
15  g
Beans
500  g
Red rice
20  g
Spring Onion
1  cube
Maggi vegetable seasoning cube
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Nutrition Value

Carbohydrates
79.27 g
Energy
423.37 kcal
Fats
5.2 g
Fiber
2.07 g
Protein
13.74 g
Sodium
75.3 mg
Sugars
1.85 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Place a pan on high heat stove and pour 2 tbsp of oil

  • 2nd Step

    2 Min
    Add two eggs to the pan and stir well

  • 3rd Step

    1 Min
    Add 1 tbps of chopped Garlic and chopped Ginger

  • 4th Step

    2 Min
    Add and mix in 15g of diced onion ,15g of diced carrot along with 15g of diced beans

  • 5th Step

    5 Min
    Mix in 500g of Red rice

  • 6th Step

    1 Min
    Season with 1 Maggi Vegetable Seasoning cube

  • 7th Step

    1 Min
    Add 20g of Leaks

  • 8th Step

    1 Min
    Serve onto a plate and enjoy while warm!
Country Egg Fried Rice

1st Step of 8

: Oil

Place a pan on high heat stove and pour 2 tbsp of oil

Country Egg Fried Rice

2nd Step of 8

: Eggs

Add two eggs to the pan and stir well

Country Egg Fried Rice

3rd Step of 8

: Ginger, Garlic

Add 1 tbps of chopped Garlic and chopped Ginger

Country Egg Fried Rice

4th Step of 8

: Beans, Carrots, Onion

Add and mix in 15g of diced onion ,15g of diced carrot along with 15g of diced beans

Country Egg Fried Rice

5th Step of 8

: Red rice

Mix in 500g of Red rice

Country Egg Fried Rice

6th Step of 8

: Maggi vegetable seasoning cube

Season with 1 Maggi Vegetable Seasoning cube

Country Egg Fried Rice

7th Step of 8

: Spring Onion

Add 20g of Leaks

Country Egg Fried Rice

8th Step of 8

Serve onto a plate and enjoy while warm!

Recipe PDF

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