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Chunky Veggie Noodles
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MyMenu IQ™
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Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
3.1g / 11%
Carbohydrates
17.5g / 58%
Fats
4.2g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Chunky Veggie Noodles

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Chunky Veggie Noodles

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Local Family Main course

Chunky Veggie Noodles

(5)
11Min
Easy
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Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI Noodles
1  packet
Tastemaker
15  g
Carrots
15  g
Beans
15  g
Cabbage
15  g
Onion
5  g
Ginger
5  g
Garlic
3  tbsp
Oil
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Nutrition Value

Energy
119.07 kcal
Protein
3.1 g
Potassium
60.9 mg
Carbohydrates
17.5 g
Sugars
2 g
Fiber
1.08 g
Sodium
271.81 mg
Fats
4.23 g
Information per serving

Instructions

11 Minutes
  • Step 1

    3 Min
    Add MAGGI Curry Noodles into boiling water and boil for 2 minutes. Drain the noodles and save the water.
  • Step 2

    3 Min
    Boil carrots, beans, cabbage in the same water for a few minutes.
  • Step 3

    2 Min
    Add oil into a separate pan and sauté ginger and garlic.
  • Step 4

    2 Min
    Add boiled carrots, cabbage, beans, MAGGI tastemaker into the same pan and cook for a few minutes.
  • Step 5

    1 Min
    Finally, add boiled noodles and mix well
Chunky Veggie Noodles

Step 1 of 5

Add MAGGI Curry Noodles into boiling water and boil for 2 minutes. Drain the noodles and save the water.

Chunky Veggie Noodles

Step 2 of 5

Boil carrots, beans, cabbage in the same water for a few minutes.

Chunky Veggie Noodles

Step 3 of 5

Add oil into a separate pan and sauté ginger and garlic.

Chunky Veggie Noodles

Step 4 of 5

Add boiled carrots, cabbage, beans, MAGGI tastemaker into the same pan and cook for a few minutes.

Chunky Veggie Noodles

Step 5 of 5

Finally, add boiled noodles and mix well

Recipe PDF

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