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MyMenu IQ™

25 of 100

Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

3.1g / 5%

Carbohydrates

17.5g / 28%

Fats

18.1g / 67%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Chunky Veggie Noodles

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Family Main course

Chunky Veggie Noodles

Name: Chunky Veggie Noodles
Prep time: PM3.00T
Cook time: PM7.00T
Total time: PM11.00T

(5)

11Min

Easy

Ingredients

3 Portions

1 packet

MAGGI Noodles

1 packet

Tastemaker

15 g

Carrots

15 g

Beans

15 g

Cabbage

15 g

Onion

5 g

Ginger

5 g

Garlic

3 tbsp

Oil

Copy

Nutrition Value

Energy

243.95 kcal

Protein

3.1 g

Potassium

60.9 mg

Carbohydrates

17.5 g

Sugars

2 g

Fiber

1.08 g

Sodium

271.81 mg

Fats

18.1 g

Information per serving

Step 1
3 Min

Add MAGGI Curry Noodles into boiling water and boil for 2 minutes. Drain the noodles and save the water.
Step 2
3 Min

Boil carrots, beans, cabbage in the same water for a few minutes.
Step 3
2 Min

Add oil into a separate pan and sauté ginger and garlic.
Step 4
2 Min

Add boiled carrots, cabbage, beans, MAGGI tastemaker into the same pan and cook for a few minutes.
Step 5
1 Min

Finally, add boiled noodles and mix well

Step 1 of 5

Add MAGGI Curry Noodles into boiling water and boil for 2 minutes. Drain the noodles and save the water.

Step 2 of 5

Boil carrots, beans, cabbage in the same water for a few minutes.

Step 3 of 5

Add oil into a separate pan and sauté ginger and garlic.

Step 4 of 5

Add boiled carrots, cabbage, beans, MAGGI tastemaker into the same pan and cook for a few minutes.

Step 5 of 5

Finally, add boiled noodles and mix well

Recipe PDF

With pictures

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