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Chunky Vegetable Egg Fried Rice

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Chunky Vegetable Egg Fried Rice
15 min
Intermediate
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10 5.5g / 10%
77 87.3g / 77%
13 14.7g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Local Main course

Chunky Vegetable Egg Fried Rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
1  tbsp
Ginger and garlic paste
1  tbsp
Ginger
25  g
Spring Onions
50  g
Carrots
50  g
Potato
1  tbsp
Pepper
2  tbsp
Salt
2  Mediums
Eggs
500  g
White Rice
800  mL
Water
1  cube
MAGGI Chicken Seasoning Cube
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Nutrition Value

Carbohydrates
87.32 g
Energy
462.44 kcal
Fats
5.52 g
Fiber
3.63 g
Protein
14.75 g
Sodium
225.09 mg
Sugars
2.42 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Add oil to the rice cooker

  • 2nd Step

    2 Min
    Add chopped Garlic and Ginger to this

  • 3rd Step

    2 Min
    Add the diced Spring Onions, Carrots, Potato & Beans

  • 4th Step

    1 Min
    Season with Pepper and Salt and mix

  • 5th Step

    2 Min
    Add in the uncooked rice and mix

  • 6th Step

    2 Min
    Break in 2 eggs and pour in the water

  • 7th Step

    1 Min
    Season with 1 Maggi Chicken Seasoning Cube and stir

  • 8th Step

    2 Min
    Finally close the rice cooker and let the content cook

  • 9th Step

    1 Min
    Enjoy when cooked and while warm!
Chunky Vegetable Egg Fried Rice

1st Step of 9

: Oil

Add oil to the rice cooker

Chunky Vegetable Egg Fried Rice

2nd Step of 9

: Ginger and garlic paste, Ginger

Add chopped Garlic and Ginger to this

Chunky Vegetable Egg Fried Rice

3rd Step of 9

: Spring Onions, Carrots, Potato

Add the diced Spring Onions, Carrots, Potato & Beans

Chunky Vegetable Egg Fried Rice

4th Step of 9

: Salt, Pepper

Season with Pepper and Salt and mix

Chunky Vegetable Egg Fried Rice

5th Step of 9

: White Rice

Add in the uncooked rice and mix

Chunky Vegetable Egg Fried Rice

6th Step of 9

: Eggs, Water

Break in 2 eggs and pour in the water

Chunky Vegetable Egg Fried Rice

7th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning Cube and stir

Chunky Vegetable Egg Fried Rice

8th Step of 9

Finally close the rice cooker and let the content cook

Chunky Vegetable Egg Fried Rice

9th Step of 9

Enjoy when cooked and while warm!

Recipe PDF

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