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Chunky Vegetable Egg Fried Rice

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
29.2g / 10%
Carbohydrates
205.5g / 74%
Fats
20g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chunky Vegetable Egg Fried Rice

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Chunky Vegetable Egg Fried Rice
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Local Family Main course

Chunky Vegetable Egg Fried Rice

(0)
15Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
1  tbsp
Garlic
1  tbsp
Ginger
25  g
Spring Onions
50  g
Carrots
50  g
Potato
1  tbsp
Pepper
2  tbsp
Salt
2  Mediums
Eggs
500  g
Uncooked Rice
800  mL
Water
1  cube
MAGGI Chicken Seasoning Cube
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Nutrition Value

Energy
1122.67 kcal
Protein
29.2 g
Potassium
556.01 mg
Carbohydrates
205.46 g
Fiber
8.61 g
Sodium
7164.67 mg
Fats
20.02 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Add oil to the rice cooker

  • 2nd Step

    2 Min
    Add chopped Garlic and Ginger to this

  • 3rd Step

    2 Min
    Add the diced Spring Onions, Carrots, Potato & Beans

  • 4th Step

    1 Min
    Season with Pepper and Salt and mix

  • 5th Step

    2 Min
    Add in the uncooked rice and mix

  • 6th Step

    2 Min
    Break in 2 eggs and pour in the water

  • 7th Step

    1 Min
    Season with 1 Maggi Chicken Seasoning Cube and stir

  • 8th Step

    2 Min
    Finally close the rice cooker and let the content cook

  • 9th Step

    1 Min
    Enjoy when cooked and while warm!
Chunky Vegetable Egg Fried Rice

1st Step of 9

: Oil

Add oil to the rice cooker

Chunky Vegetable Egg Fried Rice

2nd Step of 9

: Garlic, Ginger

Add chopped Garlic and Ginger to this

Chunky Vegetable Egg Fried Rice

3rd Step of 9

: Spring Onions, Carrots, Potato

Add the diced Spring Onions, Carrots, Potato & Beans

Chunky Vegetable Egg Fried Rice

4th Step of 9

: Salt, Pepper

Season with Pepper and Salt and mix

Chunky Vegetable Egg Fried Rice

5th Step of 9

: Uncooked Rice

Add in the uncooked rice and mix

Chunky Vegetable Egg Fried Rice

6th Step of 9

: Eggs, Water

Break in 2 eggs and pour in the water

Chunky Vegetable Egg Fried Rice

7th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning Cube and stir

Chunky Vegetable Egg Fried Rice

8th Step of 9

Finally close the rice cooker and let the content cook

Chunky Vegetable Egg Fried Rice

9th Step of 9

Enjoy when cooked and while warm!

Recipe PDF

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