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Chunky Vegetable Egg Fried Rice

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
14.8g / 12%
Carbohydrates
87.3g / 76%
Fats
5.5g / 11%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chunky Vegetable Egg Fried Rice

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Chunky Vegetable Egg Fried Rice
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Local Family Main course

Chunky Vegetable Egg Fried Rice

(0)
15Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
1  tbsp
Garlic
1  tbsp
Ginger
25  g
Spring Onions
50  g
Carrots
50  g
Potato
1  tbsp
Pepper
2  tbsp
Salt
2  Mediums
Eggs
500  g
Uncooked Rice
800  mL
Water
1  cube
MAGGI Chicken Seasoning Cube
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Nutrition Value

Energy
462.44 kcal
Protein
14.75 g
Potassium
622.47 mg
Carbohydrates
87.32 g
Sugars
2.42 g
Fiber
3.63 g
Sodium
225.09 mg
Fats
5.52 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Add oil to the rice cooker

  • 2nd Step

    2 Min
    Add chopped Garlic and Ginger to this

  • 3rd Step

    2 Min
    Add the diced Spring Onions, Carrots, Potato & Beans

  • 4th Step

    1 Min
    Season with Pepper and Salt and mix

  • 5th Step

    2 Min
    Add in the uncooked rice and mix

  • 6th Step

    2 Min
    Break in 2 eggs and pour in the water

  • 7th Step

    1 Min
    Season with 1 Maggi Chicken Seasoning Cube and stir

  • 8th Step

    2 Min
    Finally close the rice cooker and let the content cook

  • 9th Step

    1 Min
    Enjoy when cooked and while warm!
Chunky Vegetable Egg Fried Rice

1st Step of 9

: Oil

Add oil to the rice cooker

Chunky Vegetable Egg Fried Rice

2nd Step of 9

: Garlic, Ginger

Add chopped Garlic and Ginger to this

Chunky Vegetable Egg Fried Rice

3rd Step of 9

: Spring Onions, Carrots, Potato

Add the diced Spring Onions, Carrots, Potato & Beans

Chunky Vegetable Egg Fried Rice

4th Step of 9

: Salt, Pepper

Season with Pepper and Salt and mix

Chunky Vegetable Egg Fried Rice

5th Step of 9

: Uncooked Rice

Add in the uncooked rice and mix

Chunky Vegetable Egg Fried Rice

6th Step of 9

: Eggs, Water

Break in 2 eggs and pour in the water

Chunky Vegetable Egg Fried Rice

7th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning Cube and stir

Chunky Vegetable Egg Fried Rice

8th Step of 9

Finally close the rice cooker and let the content cook

Chunky Vegetable Egg Fried Rice

9th Step of 9

Enjoy when cooked and while warm!

Recipe PDF

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