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Shrimp and Chicken Fried Rice

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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
23.1g / 16%
Carbohydrates
85.6g / 60%
Fats
15.7g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Shrimp and Chicken Fried Rice

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Shrimp and Chicken Fried Rice
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Chinese - style Family Main course

Shrimp and Chicken Fried Rice

(1)
15Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
500  g
Basmati rice
20  g
Onion
20  g
Shrimps
75  g
Diced Chicken
1  Medium
Egg
2.25  tbsp
Pepper
1  tbsp
Salt
20  g
Carrots
20  g
Green Peas
1  tbsp
Sesame oil
10  g
Spring Onions
1  tbsp
Soya sauce
1  tbsp
Garlic
1  cube
MAGGI Chicken Seasoning Cube
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Nutrition Value

Energy
508.24 kcal
Protein
23.05 g
Potassium
567.15 mg
Carbohydrates
85.65 g
Sugars
2.06 g
Fiber
3.89 g
Sodium
733.74 mg
Fats
15.69 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Place a pan on a high heat stove and add 2 tbsp of oil

  • 2nd Step

    2 Min
    Once heated, add diced chicken and sauté for a while

  • 3rd Step

    2 Min
    Add shrimp to the mix and season with salt and pepper

  • 4th Step

    2 Min
    Add the diced carrots, green peas, and onion to the pan

  • 5th Step

    2 Min
    Add 1 tbsp of garlic along with soya sauce and sesame oil and mix well

  • 6th Step

    1 Min
    Scramble one egg

  • 7th Step

    1 Min
    Mix in 500g of Basmati Rice to the pan

  • 8th Step

    1 Min
    Season with 1 Maggi Chicken seasoning cube

  • 9th Step

    1 Min
    Garnish with spring onion

  • 10th Step

    1 Min
    Serve onto a plate and enjoy while warm!
Shrimp and Chicken Fried Rice

1st Step of 10

: Oil

Place a pan on a high heat stove and add 2 tbsp of oil

Shrimp and Chicken Fried Rice

2nd Step of 10

: Diced Chicken

Once heated, add diced chicken and sauté for a while

Shrimp and Chicken Fried Rice

3rd Step of 10

: Shrimps, Salt, Pepper

Add shrimp to the mix and season with salt and pepper

Shrimp and Chicken Fried Rice

4th Step of 10

: Onion, Green Peas, Carrots

Add the diced carrots, green peas, and onion to the pan

Shrimp and Chicken Fried Rice

5th Step of 10

: Soya sauce, Garlic, Sesame oil

Add 1 tbsp of garlic along with soya sauce and sesame oil and mix well

Shrimp and Chicken Fried Rice

6th Step of 10

: Egg

Scramble one egg

Shrimp and Chicken Fried Rice

7th Step of 10

: Basmati rice

Mix in 500g of Basmati Rice to the pan

Shrimp and Chicken Fried Rice

8th Step of 10

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken seasoning cube

Shrimp and Chicken Fried Rice

9th Step of 10

: Spring Onions

Garnish with spring onion

Shrimp and Chicken Fried Rice

10th Step of 10

Serve onto a plate and enjoy while warm!

Recipe PDF

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