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45 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Good Balance
45 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
16.6g / 12%
Carbohydrates
20.7g / 16%
Fats
42.8g / 72%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Italian Family Main course

Chicken, Mushroom & Cheese Flan

(0)
109Min
Intermediate

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Flour
125  g
Butter
0.25  cube
MAGGI Jumbo Chicken cube
1  Medium
Egg Yolk
100  g
Chopped Leeks
125  g
Chicken
225  g
Button Mushrooms
125  g
Cheese, cheddar
10  Mediums
Olives, pickled, canned or bottled, green
2  tbsp
Vegetable oil
30  g
Butter
30  g
Flour
450  mL
Milk (fresh)
0.5  cube
MAGGI Jumbo Chicken cube
1  tbsp
Pepper
2  Mediums
Egg Yolk
0.36  g
Spices, oregano, dried
0.36  g
Spices, thyme, dried
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Nutrition Value

Energy
519.9 kcal
Protein
16.57 g
Potassium
438.19 mg
Carbohydrates
20.66 g
Fiber
2.9 g
Sodium
1116.7 mg
Fats
42.82 g
Information per serving

Instructions

109 Minutes

  • 1st Step

    30 Min
    Mix flour, butter, MAGGI Jumbo Chicken Cube and salt in a bowl. Add water and egg yolk. Knead mixture to a dough. Refrigerate the dough for about 30 minutes.

  • 2nd Step

    10 Min
    Roll out the pastry dough to a thin round to cover the bottom of 9 inch round flan/tart tin. Trim of the excess pastry and press a floured fork around the edge.

  • 3rd Step

    10 Min
    Heat oil in a pan. Fry the chicken ham till it turns brown in colour.

  • 4th Step

    5 Min
    Stir in the leeks and mushroom. Cook for further 5 minutes on medium heat. Take off the fire.

  • 5th Step

    3 Min
    In a separate pan melt the butter and add flour. Cook for about 2 -3 minutes.

  • 6th Step

    2 Min
    Add milk and cook for further 2 minutes. Add the herbs, MAGGI Jumbo Chicken Cube, egg yolk and 2/3 of the grated cheddar cheese. Stir well and take off the fire.

  • 7th Step

    2 Min
    Stir in the chicken ham mixture.

  • 8th Step

    2 Min
    Pour the filling into the pastry case and sprinkle the remaining cheese and olives on top.

  • 9th Step

    45 Min
    Bake for about 40 - 45 minutes at 200℃ - 210℃ temperature.
Chicken, Mushroom & Cheese Flan

1st Step of 9

Mix flour, butter, MAGGI Jumbo Chicken Cube and salt in a bowl. Add water and egg yolk. Knead mixture to a dough. Refrigerate the dough for about 30 minutes.

Chicken, Mushroom & Cheese Flan

2nd Step of 9

Roll out the pastry dough to a thin round to cover the bottom of 9 inch round flan/tart tin. Trim of the excess pastry and press a floured fork around the edge.

Chicken, Mushroom & Cheese Flan

3rd Step of 9

Heat oil in a pan. Fry the chicken ham till it turns brown in colour.

Chicken, Mushroom & Cheese Flan

4th Step of 9

Stir in the leeks and mushroom. Cook for further 5 minutes on medium heat. Take off the fire.

Chicken, Mushroom & Cheese Flan

5th Step of 9

In a separate pan melt the butter and add flour. Cook for about 2 -3 minutes.

Chicken, Mushroom & Cheese Flan

6th Step of 9

Add milk and cook for further 2 minutes. Add the herbs, MAGGI Jumbo Chicken Cube, egg yolk and 2/3 of the grated cheddar cheese. Stir well and take off the fire.

Chicken, Mushroom & Cheese Flan

7th Step of 9

Stir in the chicken ham mixture.

Chicken, Mushroom & Cheese Flan

8th Step of 9

Pour the filling into the pastry case and sprinkle the remaining cheese and olives on top.

Chicken, Mushroom & Cheese Flan

9th Step of 9

Bake for about 40 - 45 minutes at 200℃ - 210℃ temperature.

Recipe PDF

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