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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Kooni Fried Rice
16 min
Intermediate
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8 3.7g / 8%
82 87.1g / 82%
10 10.7g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kooni Fried Rice

(0)
16 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
25  g
Koonisso
15  g
Garlic
50  g
Onion
2  tsp
Chili powder
8  Leafs
Curry Leaves
3  Leafs
Pandan Leaves
5  Mediums
Green chilis
100  g
Tomato
500  g
Basmati rice
1  cube
MAGGI Chicken Seasoning Cube

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Nutrition Value

Carbohydrates
87.1 g
Energy
416.07 kcal
Fats
3.8 g
Fiber
3.68 g
Protein
10.76 g
Sodium
335.55 mg
Sugars
4.31 g
Information per serving

Instructions

16 Minutes
  • 1st Step

    4 Min
    Place a pan on a high heat stove and pour 3 tbsp of oil
  • 2nd Step

    2 Min
    Transfer the 25g of koonisso and let it fry
  • 3rd Step

    2 Min
    Sauté 15g of garlic and 50g of diced onion
  • 4th Step

    4 Min
    Add and mix 2 tbsp chilli flakes, 8-10 curry leaves, 2-3 nos pandan leaves, 5 nos green chilli and 100g sliced tomatoes.
  • 5th Step

    2 Min
    Mix 500g of steamed rice to the same
  • 6th Step

    1 Min
    Add 1 Maggi Chicken Seasoning Cube and mix well
  • 7th Step

    1 Min
    Serve onto a plate and enjoy while warm!
Kooni Fried Rice

1st Step of 7

: Oil

Place a pan on a high heat stove and pour 3 tbsp of oil

Kooni Fried Rice

2nd Step of 7

: Koonisso

Transfer the 25g of koonisso and let it fry

Kooni Fried Rice

3rd Step of 7

: Onion, Garlic

Sauté 15g of garlic and 50g of diced onion

Kooni Fried Rice

4th Step of 7

: Chili powder, Curry Leaves, Pandan Leaves, Tomato, Green chilis

Add and mix 2 tbsp chilli flakes, 8-10 curry leaves, 2-3 nos pandan leaves, 5 nos green chilli and 100g sliced tomatoes.

Kooni Fried Rice

5th Step of 7

: Basmati rice, MAGGI Chicken Seasoning Cube

Mix 500g of steamed rice to the same

Kooni Fried Rice

6th Step of 7

Add 1 Maggi Chicken Seasoning Cube and mix well

Kooni Fried Rice

7th Step of 7

Serve onto a plate and enjoy while warm!

Recipe PDF

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