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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Ghee Rice
34 min
Easy
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49 24.9g / 49%
44 52g / 44%
7 8.4g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Ghee Rice

(0)
34 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Wet Rice Flour
50  g
Ghee oil
100  g
Onion
100  g
Cashew
25  g
Raisins
1  Stick
Cinnamon
10  Leafs
Curry Leaves
4  Mediums
Cloves
4  Mediums
Cardamom
1  Medium
Star Anise
1  tsp
Salt
1  cup
Water
1  tbsp
Garlic
1  cube
MAGGI Chicken Seasoning Cube

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Nutrition Value

Carbohydrates
52.02 g
Energy
454.93 kcal
Fats
24.99 g
Fiber
3.36 g
Protein
8.41 g
Sodium
811.4 mg
Sugars
3.33 g
Information per serving

Instructions

34 Minutes
  • Step 01

    10 Min
    Soak the rice for 10 minutes.
  • Step 02

    5 Min
    Take a pan and add ghee to the pan, when the ghee is heated add the cinnamon stick, and ginger garlic paste and saute out.
  • Step 03

    3 Min
    Next add cardamom and cloves, mix it well, and add the curry leaves and mix.
  • Step 04

    5 Min
    Add the soaked rice into it and mix it well.
  • Step 05

    5 Min
    Now add water, salt, and the Maggi cube, stir it well, and cook the rice.
  • Step 06

    1 Min
    When the rice is cooked off the flame and keep it to a side.
  • Step 07

    5 Min
    Finally, garnish it with fried onions, cashew nuts, resins, and star anise and serve it.
Ghee Rice

Step 01 of 7

Soak the rice for 10 minutes.

Ghee Rice

Step 02 of 7

Take a pan and add ghee to the pan, when the ghee is heated add the cinnamon stick, and ginger garlic paste and saute out.

Ghee Rice

Step 03 of 7

Next add cardamom and cloves, mix it well, and add the curry leaves and mix.

Ghee Rice

Step 04 of 7

Add the soaked rice into it and mix it well.

Ghee Rice

Step 05 of 7

Now add water, salt, and the Maggi cube, stir it well, and cook the rice.

Ghee Rice

Step 06 of 7

When the rice is cooked off the flame and keep it to a side.

Ghee Rice

Step 07 of 7

Finally, garnish it with fried onions, cashew nuts, resins, and star anise and serve it.

Recipe PDF

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