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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Eggplant Potato Curry
10 min
Easy
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73 31g / 73%
23 21.8g / 23%
4 4.3g / 4%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Eggplant Potato Curry

(0)
12 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Eggplant
150  g
Potato cubes
2  tbsp
Oil
2  sprigs
Curry Leaves
1  packet
MAGGI Rasa Musu
150  mL
MAGGI coconut milk powder
100  mL
Water
1  tsp
Salt
1  tbsp
Curry powder
1  tsp
Turmeric
1  tsp
Chili powder
20  g
Onion
1  tsp
Garlic

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Nutrition Value

Carbohydrates
21.89 g
Energy
379.16 kcal
Fats
31.1 g
Fiber
4.7 g
Protein
4.39 g
Sodium
949.71 mg
Sugars
6.15 g
Information per serving

Instructions

12 Minutes
  • Step 1

    5 Min
    Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste and curry leaves. Sauté. Add eggplant cut into long pieces and potatoes. Mix.
  • Step 2

    3 Min
    Add turmeric powder, raw curry powder, and salt. Add RASA MUSU pack and mix. Pour water and let cook.
  • Step 3

    2 Min
    Add MAGGI COCONUT MILK and chilli flakes. Let cook till the gravy thickens and switch off the rice cooker.
Eggplant Potato Curry

Step 1 of 3

Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste and curry leaves. Sauté. Add eggplant cut into long pieces and potatoes. Mix.

Eggplant Potato Curry

Step 2 of 3

Add turmeric powder, raw curry powder, and salt. Add RASA MUSU pack and mix. Pour water and let cook.

Eggplant Potato Curry

Step 3 of 3

Add MAGGI COCONUT MILK and chilli flakes. Let cook till the gravy thickens and switch off the rice cooker.

Recipe PDF

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