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Chunky Veggie Noodles
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Chunky Veggie Noodles
11 min
Easy
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31 4.2g / 31%
59 17.5g / 59%
10 3.1g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chunky Veggie Noodles

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11 Min
Easy

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI Noodles
1  packet
Tastemaker
15  g
Carrots
15  g
Long beans
15  g
Cabbage
15  g
Red onion
5  g
Ginger
5  g
Garlic
3  tbsp
Oil
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Nutrition Value

Carbohydrates
17.5 g
Energy
119.07 kcal
Fats
4.23 g
Fiber
1.08 g
Protein
3.1 g
Sodium
271.81 mg
Sugars
2 g
Information per serving

Instructions

11 Minutes

  • Step 1

    3 Min
    Add MAGGI Curry Noodles into boiling water and boil for 2 minutes. Drain the noodles and save the water.

  • Step 2

    3 Min
    Boil carrots, beans, cabbage in the same water for a few minutes.

  • Step 3

    2 Min
    Add oil into a separate pan and sauté ginger and garlic.

  • Step 4

    2 Min
    Add boiled carrots, cabbage, beans, MAGGI tastemaker into the same pan and cook for a few minutes.

  • Step 5

    1 Min
    Finally, add boiled noodles and mix well
Chunky Veggie Noodles

Step 1 of 5

Add MAGGI Curry Noodles into boiling water and boil for 2 minutes. Drain the noodles and save the water.

Chunky Veggie Noodles

Step 2 of 5

Boil carrots, beans, cabbage in the same water for a few minutes.

Chunky Veggie Noodles

Step 3 of 5

Add oil into a separate pan and sauté ginger and garlic.

Chunky Veggie Noodles

Step 4 of 5

Add boiled carrots, cabbage, beans, MAGGI tastemaker into the same pan and cook for a few minutes.

Chunky Veggie Noodles

Step 5 of 5

Finally, add boiled noodles and mix well

Recipe PDF

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