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Beetroot Hoppers

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Beetroot Hoppers
30 min
Easy
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64 1.5g / 64%
25 1.3g / 25%
10 0.5g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Easy Main course

Beetroot Hoppers

(0)
30 Min
Easy

Ingredients

15 Portions

This dish has been optimized for 15 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Egg
1  pinch
Salt
1  tbsp
Sugar
2  tbsp
MAGGI coconut milk powder
0.25  tsp
Baking soda
500  mL
Water
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Nutrition Value

Carbohydrates
1.36 g
Energy
21.34 kcal
Fats
1.52 g
Fiber
0.01 g
Protein
0.53 g
Sodium
31.85 mg
Sugars
1.13 g
Information per serving

Instructions

30 Minutes

  • Step 01

    5 Min
    Cut beetroot into pieces and blend the pieces until it transform to a liquid format

  • Step 02

    2 Min
    Add flour to a bowl

  • Step 03

    4 Min
    Add Coconut milk powder and salt to taste, sugar, baking soda egg and mix well

  • Step 04

    2 Min
    Add water to the same and mix

  • Step 05

    10 Min
    Keep the mixture aside for 10 mins

  • Step 06

    3 Min
    Add liquid beetroot to the mixture and mix well

  • Step 07

    2 Min
    Apply oil on a pan and keep it on stove with medium heat

  • Step 08

    2 Min
    Put the mixed batter to the heated pan, rotate the pan to you get the hopper shape and keep it until outer edges become crispy
Beetroot Hoppers

Step 01 of 8

Cut beetroot into pieces and blend the pieces until it transform to a liquid format

Beetroot Hoppers

Step 02 of 8

Add flour to a bowl

Beetroot Hoppers

Step 03 of 8

Add Coconut milk powder and salt to taste, sugar, baking soda egg and mix well

Beetroot Hoppers

Step 04 of 8

Add water to the same and mix

Beetroot Hoppers

Step 05 of 8

Keep the mixture aside for 10 mins

Beetroot Hoppers

Step 06 of 8

Add liquid beetroot to the mixture and mix well

Beetroot Hoppers

Step 07 of 8

Apply oil on a pan and keep it on stove with medium heat

Beetroot Hoppers

Step 08 of 8

Put the mixed batter to the heated pan, rotate the pan to you get the hopper shape and keep it until outer edges become crispy

Recipe PDF

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