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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Ala Baduma
18 min
Easy
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31 4.9g / 31%
62 21.9g / 62%
7 2.7g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Ala Baduma

(0)
18 Min
Easy

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Potato
100  g
Sliced Onions
10  Leafs
Curry Leaves
3  Mediums
Green chilis
0.5  tsp
Turmeric powder
1  tbsp
Chili Flakes
1  tsp
Salt
2  tbsp
Oil
1  packet
MAGGI Rasa Musu

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Nutrition Value

Carbohydrates
21.93 g
Energy
138.2 kcal
Fats
4.93 g
Fiber
3.01 g
Protein
2.72 g
Sodium
587.8 mg
Sugars
3.17 g
Information per serving

Instructions

18 Minutes
  • Step 01

    4 Min
    Take a pan, add oil into it, add onion, curry leaves and mix well.
  • Step 02

    1 Min
    Next, add turmeric powder, chilli flakes and salt and sort it for one minute.
  • Step 03

    5 Min
    Then add chillies and the boiled potatoes and sort it well.
  • Step 04

    3 Min
    Next, add Rasamusu and mix well.
  • Step 05

    5 Min
    Finally, garnish it with the fried green chillies and curry leaves.
Ala Baduma

Step 01 of 5

Take a pan, add oil into it, add onion, curry leaves and mix well.

Ala Baduma

Step 02 of 5

Next, add turmeric powder, chilli flakes and salt and sort it for one minute.

Ala Baduma

Step 03 of 5

Then add chillies and the boiled potatoes and sort it well.

Ala Baduma

Step 04 of 5

Next, add Rasamusu and mix well.

Ala Baduma

Step 05 of 5

Finally, garnish it with the fried green chillies and curry leaves.

Recipe PDF

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