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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
What does it mean?
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Tomato and Garlic Rice
15 min
Intermediate
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22 12.5g / 22%
70 87g / 70%
8 10.4g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tomato and Garlic Rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Butter
25  g
Onion
75  g
Garlic
100  g
Tomato
500  g
Cooked Rice
1  cube
Maggi vegetable seasoning cube
15  g
Basil

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Nutrition Value

Carbohydrates
87.06 g
Energy
499.35 kcal
Fats
12.57 g
Fiber
2.58 g
Protein
10.47 g
Sodium
121.01 mg
Sugars
2.87 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    2 Min
    Place a pan on a high heat stove and heat 2tbsp of butter into it
  • 2nd Step

    2 Min
    Add and mix in 25g diced onion, 75g diced garlic and 100g sliced tomatoes
  • 3rd Step

    5 Min
    Mix in 500g of cooked Basmati rice
  • 4th Step

    2 Min
    Season with a Maggi Vegetable Seasoning Cube and mix it further
  • 5th Step

    2 Min
    Garnish with 15g of chopped basil
  • 6th Step

    2 Min
    Serve onto a plate and enjoy while warm!
Tomato and Garlic Rice

1st Step of 6

: Butter

Place a pan on a high heat stove and heat 2tbsp of butter into it

Tomato and Garlic Rice

2nd Step of 6

: Tomato, Garlic, Onion

Add and mix in 25g diced onion, 75g diced garlic and 100g sliced tomatoes

Tomato and Garlic Rice

3rd Step of 6

: Cooked Rice

Mix in 500g of cooked Basmati rice

Tomato and Garlic Rice

4th Step of 6

Season with a Maggi Vegetable Seasoning Cube and mix it further

Tomato and Garlic Rice

5th Step of 6

Garnish with 15g of chopped basil

Tomato and Garlic Rice

6th Step of 6

Serve onto a plate and enjoy while warm!

Recipe PDF

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