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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
What does it mean?
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Teriyaki rice
21 min
Intermediate
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28 14.3g / 28%
54 64.4g / 54%
18 22.6g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Teriyaki rice

(0)
21 Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Teriyaki rice
3  tbsp
Oil
4  tbsp
Soya sauce
1  tbsp
Sugar
1  tbsp
Vinegar
1  tbsp
Sesame oil
1  tsp
Pepper
1  tsp
Salt
2  tsp
Garlic
1  cube
MAGGI Chicken Seasoning Cube
30  g
Carrots
30  g
Beans
200  g
whole Chicken legs

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Nutrition Value

Carbohydrates
64.41 g
Energy
419.35 kcal
Fats
14.39 g
Fiber
1.67 g
Protein
22.69 g
Sodium
1314.12 mg
Sugars
6.53 g
Information per serving

Instructions

21 Minutes
  • 1st Step

    2 Min
    Add oil into a rice cooker
  • 2nd Step

    4 Min
    Add the chicken into this and allow to cook
  • 3rd Step

    6 Min
    Add soya sauce, sesame oil, sugar, vinegar, salt & pepper and mix well
  • 4th Step

    4 Min
    Add carrot, cabbage & beans with garlic and cook for a while
  • 5th Step

    5 Min
    Add water & season with a MAGGI chicken cube, mix well and cook
Teriyaki rice

1st Step of 5

: Oil

Add oil into a rice cooker

Teriyaki rice

2nd Step of 5

: whole Chicken legs

Add the chicken into this and allow to cook

Teriyaki rice

3rd Step of 5

: Pepper, Salt, Vinegar, Sugar, Sesame oil, Soya sauce

Add soya sauce, sesame oil, sugar, vinegar, salt & pepper and mix well

Teriyaki rice

4th Step of 5

: Garlic, Beans, Carrots

Add carrot, cabbage & beans with garlic and cook for a while

Teriyaki rice

5th Step of 5

: MAGGI Chicken Seasoning Cube

Add water & season with a MAGGI chicken cube, mix well and cook

Recipe PDF

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