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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Teriyaki Chicken Rice
15 min
Intermediate
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30 17.1g / 30%
50 63.1g / 50%
20 26.7g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Teriyaki Chicken Rice

(0)
15 Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Basmati rice
5  tbsp
Oil
200  g
Chicken
4  tbsp
Soya sauce
1  tbsp
Brown sugar
1  tbsp
Vinegar
1  tbsp
Sesame oil
2  tbsp
Garlic
1  tbsp
Corn flour
3  tbsp
Water
1  tbsp
Salt
1  tbsp
Black pepper
2  Mediums
Eggs
1  cube
MAGGI Chicken Seasoning Cube

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Nutrition Value

Carbohydrates
63.17 g
Energy
456.95 kcal
Fats
17.19 g
Fiber
1.74 g
Protein
26.76 g
Sodium
1351.39 mg
Sugars
3.08 g
Information per serving

Instructions

15 Minutes
  • 1st Step (For Chicken)

    1 Min
    Pour 3 tbsp of oil to the pan
  • 2nd Step (For Chicken)

    1 Min
    Add 200g chicken to the pan and sauté well
  • 3rd Step (For Chicken)

    1 Min
    Season with 1 tbsp of salt and pepper
  • 4th Step (For Chicken)

    1 Min
    Add 2 tbsp garlic and 4 tbsp soya sauce to the mix
  • 5th Step (For Chicken)

    1 Min
    Pour in 1 tbsp of vinegar and 1 tbsp sesame oil together with 1 tbsp brown sugar
  • 6th Step (For Chicken)

    1 Min
    Add 1 tbsp Corn flour to the mix and stir well
  • 7th Step (For Chicken)

    1 Min
    Transfer the chicken mix from the pan and leave it aside for some time
  • 8th Step (For Rice)

    1 Min
    Place another pan on the stove and add 2 tbsp of oil to the pan
  • 9th Step (For Rice)

    1 Min
    Add 1 tbsp of garlic to the pan
  • 10th Step (For Rice)

    1 Min
    Scramble 2 eggs to the pan
  • 11th Step (For Rice)

    1 Min
    Season with 1 tbsp of salt
  • 12th Step (For Rice)

    1 Min
    Mix in 500g of cooked rice
  • 13th Step (For Rice)

    1 Min
    Season with 1 Maggi Chicken Seasoning
  • 14th Step (For Rice)

    1 Min
    Place the teriyaki chicken on top of the rice
  • 15th Step (For Rice)

    1 Min
    Enjoy whilst warm!
Teriyaki Chicken Rice

1st Step (For Chicken) of 15

: Oil

Pour 3 tbsp of oil to the pan

Teriyaki Chicken Rice

2nd Step (For Chicken) of 15

: Chicken

Add 200g chicken to the pan and sauté well

Teriyaki Chicken Rice

3rd Step (For Chicken) of 15

: Black pepper, Salt

Season with 1 tbsp of salt and pepper

Teriyaki Chicken Rice

4th Step (For Chicken) of 15

: Garlic, Soya sauce

Add 2 tbsp garlic and 4 tbsp soya sauce to the mix

Teriyaki Chicken Rice

5th Step (For Chicken) of 15

: Brown sugar, Oil, Vinegar

Pour in 1 tbsp of vinegar and 1 tbsp sesame oil together with 1 tbsp brown sugar

Teriyaki Chicken Rice

6th Step (For Chicken) of 15

: Corn flour

Add 1 tbsp Corn flour to the mix and stir well

Teriyaki Chicken Rice

7th Step (For Chicken) of 15

Transfer the chicken mix from the pan and leave it aside for some time

Teriyaki Chicken Rice

8th Step (For Rice) of 15

: Oil

Place another pan on the stove and add 2 tbsp of oil to the pan

Teriyaki Chicken Rice

9th Step (For Rice) of 15

: Garlic

Add 1 tbsp of garlic to the pan

Teriyaki Chicken Rice

10th Step (For Rice) of 15

Scramble 2 eggs to the pan

Teriyaki Chicken Rice

11th Step (For Rice) of 15

: Salt

Season with 1 tbsp of salt

Teriyaki Chicken Rice

12th Step (For Rice) of 15

: Basmati rice

Mix in 500g of cooked rice

Teriyaki Chicken Rice

13th Step (For Rice) of 15

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning

Teriyaki Chicken Rice

14th Step (For Rice) of 15

Place the teriyaki chicken on top of the rice

Teriyaki Chicken Rice

15th Step (For Rice) of 15

Enjoy whilst warm!

Recipe PDF

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