25 of 100

MyMenu IQ™

How balanced is your menu?

Room for Balance Improvement

25 of 100

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.3g / 2%

Carbohydrates

170.7g / 54%

Fats

61.7g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Local Family Dessert

Yule Log

Name: Yule Log
Prep time: PM43.00T
Cook time: PM10.00T
Total time: PM53.00T
Cuisine: Local

(0)

53Min

Intermediate

Ingredients

2 Portions

3 Mediums

Eggs

100 g

Flour

100 g

Sugar

1 tbsp

Vanilla

1 tbsp

Coconut milk

3 tbsp

Water

100 g

Butter

200 g

Icing sugar

1 tbsp

Coconut milk

3 tbsp

Water

50 g

Roasted desiccated coconut

Copy

Nutrition Value

Energy

1240.3 kcal

Protein

7.26 g

Potassium

296.98 mg

Carbohydrates

170.68 g

Fiber

4.01 g

Sodium

522.95 mg

Fats

61.68 g

Information per serving

1st Step
6 Min

Beat the egg and sugar together until consistent and fluffy
2nd Step
4 Min

Add flour and fold it carefully.
3rd Step
2 Min

Finally add vanilla and Coconut Milk Powder mixed with water.
4th Step
10 Min

Bake in a greased baking tray at 1800C for 10mins.
5th Step (For icing)
8 Min

Beat the butter and icing together until it is soft.
6th Step (For icing)
10 Min

Mix in Maggi Coconut Milk Powder mixed with water
7th Step (For icing)
5 Min

Spread icing on the sponge sheet and sprinkle roasted desiccated coconut and roll it tightly.
8th Step (For icing)
8 Min

Finally cover with the coconut flavored butter icing and decorate it as desired.

1st Step of 8

: Sugar, Eggs

Beat the egg and sugar together until consistent and fluffy

2nd Step of 8

: Flour

Add flour and fold it carefully.

3rd Step of 8

: Coconut milk, Vanilla

Finally add vanilla and Coconut Milk Powder mixed with water.

4th Step of 8

Bake in a greased baking tray at 1800C for 10mins.

5th Step (For icing) of 8

Beat the butter and icing together until it is soft.

6th Step (For icing) of 8

: Water, Coconut milk

Mix in Maggi Coconut Milk Powder mixed with water

7th Step (For icing) of 8

: Roasted desiccated coconut, Icing sugar

Spread icing on the sponge sheet and sprinkle roasted desiccated coconut and roll it tightly.

8th Step (For icing) of 8

: Icing sugar, Butter

Finally cover with the coconut flavored butter icing and decorate it as desired.

Recipe PDF

With pictures

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Yule Log

Ingredients

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Nutrition Value

Instructions

1st Step

2nd Step

3rd Step

4th Step

5th Step (For icing)

6th Step (For icing)

7th Step (For icing)

8th Step (For icing)

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2nd Step of 8

3rd Step of 8

4th Step of 8

5th Step (For icing) of 8

6th Step (For icing) of 8

7th Step (For icing) of 8

8th Step (For icing) of 8

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