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Yellow Rice

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
12g / 6%
Carbohydrates
104.7g / 58%
Fats
29.1g / 35%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Yellow Rice

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Yellow Rice
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Local Family Main course

Yellow Rice

(2)
26Min
Intermediate
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Ingredients

5 Portions

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Uncooked Rice
1  tsp
Turmeric
1  Stick
Cinnamon
10  oz
cloves
8  oz
Cardamom
1.5  tsp
Black pepper
2  oz
Lemongrass
3  Leafs
Pandan Leaves
10  oz
Curry Leaves
1.5  tsp
Salt
4  tbsp
Oil
50  g
Onion
700  mL
Water
4  tbsp
MAGGI coconut milk powder
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Nutrition Value

Energy
621.4 kcal
Protein
12.01 g
Potassium
1378.84 mg
Carbohydrates
104.74 g
Sugars
2.76 g
Fiber
33.49 g
Sodium
892.93 mg
Fats
29.08 g
Information per serving

Instructions

26 Minutes

  • 1st Step

    2 Min
    Add 4 tbsp oil to a heated rice cooker

  • 2nd Step

    3 Min
    Add sliced onion & sauté for a while

  • 3rd Step

    4 Min
    Add all the dry ingredients and mix

  • 4th Step

    3 Min
    Then add the turmeric and mix well

  • 5th Step

    3 Min
    Mix in the washed Basmati rice

  • 6th Step

    4 Min
    Finally add MAGGI Coconut Milk Powder and mix

  • 7th Step

    2 Min
    Season with salt and mix.

  • 8th Step

    5 Min
    Cook until rice is ready
Yellow Rice

1st Step of 8

: Oil

Add 4 tbsp oil to a heated rice cooker

Yellow Rice

2nd Step of 8

: Onion

Add sliced onion & sauté for a while

Yellow Rice

3rd Step of 8

: Cardamom, Curry Leaves, Pandan Leaves, cloves, Cinnamon, Turmeric, Uncooked Rice

Add all the dry ingredients and mix

Yellow Rice

4th Step of 8

: Turmeric

Then add the turmeric and mix well

Yellow Rice

5th Step of 8

: Uncooked Rice

Mix in the washed Basmati rice

Yellow Rice

6th Step of 8

: MAGGI coconut milk powder

Finally add MAGGI Coconut Milk Powder and mix

Yellow Rice

7th Step of 8

: Salt

Season with salt and mix.

Yellow Rice

8th Step of 8

Cook until rice is ready

Recipe PDF

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  • Crustaceans-Free
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  • Local
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  • Rice
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