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Tomato Rice with Maggi Vegetable cubes

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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
22.1g / 10%
Carbohydrates
127.3g / 59%
Fats
28.2g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Tomato Rice with Maggi Vegetable cubes

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Tomato Rice with Maggi Vegetable cubes
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Local Family Main course

Tomato Rice with Maggi Vegetable cubes

(0)
24Min
Easy
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Tomato
1  tsp
Mustard seed
2  oz
Cardamom
2  oz
cloves
1  Stick
Cinnamon
4  Leafs
Curry Leaves
2  Leafs
Pandan Leaves
50  g
Onion
1  tsp
Ginger
1  tsp
Garlic
1  tsp
Chili powder
1  tsp
Turmeric powder
1  tsp
Coriander powder
1  tsp
Cumin powder
3  Mediums
Green chilis
500  g
Cooked Rice
1  cube
Maggi vegetable seasoning cube
50  g
Chopped coriander leaves
50  g
Peanuts
1  tsp
Salt
3  tsp
Oil
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Nutrition Value

Energy
773.1 kcal
Protein
22.06 g
Potassium
1571.91 mg
Carbohydrates
127.3 g
Fiber
25.65 g
Sodium
1803.31 mg
Fats
28.16 g
Information per serving

Instructions

24 Minutes

  • 1st Step

    2 Min
    Place a pan on low heat flame

  • 2nd Step

    5 Min
    Add Oil in to the pan and mix in the Mustard seeds, Cardamom, Cloves , and Cinnamon

  • 3rd Step

    2 Min
    Sauté the Ginger and garlic for a few minutes

  • 4th Step

    3 Min
    Add curry leaves and pandan leaves then mix in chilli powder, Turmeric powder, Coriander powder and Cumin powder

  • 5th Step

    2 Min
    Add in Onions and tomatoes

  • 6th Step

    3 Min
    Add salt and add the green chillies

  • 7th Step

    3 Min
    Mix in the cooked rice

  • 8th Step

    2 Min
    Season with 1 Maggi vegetable seasoning cube

  • 9th Step

    2 Min
    Garnish with coriander leaves and peanuts
Tomato Rice with Maggi Vegetable cubes

1st Step of 9

Place a pan on low heat flame

Tomato Rice with Maggi Vegetable cubes

2nd Step of 9

Add Oil in to the pan and mix in the Mustard seeds, Cardamom, Cloves , and Cinnamon

Tomato Rice with Maggi Vegetable cubes

3rd Step of 9

Sauté the Ginger and garlic for a few minutes

Tomato Rice with Maggi Vegetable cubes

4th Step of 9

Add curry leaves and pandan leaves then mix in chilli powder, Turmeric powder, Coriander powder and Cumin powder

Tomato Rice with Maggi Vegetable cubes

5th Step of 9

Add in Onions and tomatoes

Tomato Rice with Maggi Vegetable cubes

6th Step of 9

Add salt and add the green chillies

Tomato Rice with Maggi Vegetable cubes

7th Step of 9

Mix in the cooked rice

Tomato Rice with Maggi Vegetable cubes

8th Step of 9

Season with 1 Maggi vegetable seasoning cube

Tomato Rice with Maggi Vegetable cubes

9th Step of 9

Garnish with coriander leaves and peanuts

Recipe PDF

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