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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10.5g / 9%

Carbohydrates

87.1g / 69%

Fats

12.6g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Tomato and Garlic Rice

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Local Family Main course

Tomato and Garlic Rice

Name: Tomato and Garlic Rice
Prep time: PM2.00T
Cook time: PM11.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Intermediate

Ingredients

2 Portions

2 tbsp

Butter

25 g

Onion

75 g

Garlic

100 g

Tomato

500 g

Basmati rice

1 cube

Maggi vegetable seasoning cube

15 g

Basil

Copy

Nutrition Value

Energy

499.35 kcal

Protein

10.47 g

Potassium

388.47 mg

Carbohydrates

87.06 g

Sugars

2.87 g

Fiber

2.58 g

Sodium

121.01 mg

Fats

12.57 g

Information per serving

1st Step
2 Min

Place a pan on a high heat stove and heat 2tbsp of butter into it
2nd Step
2 Min

Add and mix in 25g diced onion, 75g diced garlic and 100g sliced tomatoes
3rd Step
5 Min

Mix in 500g of cooked Basmati rice
4th Step
2 Min

Season with a Maggi Vegetable Seasoning Cube and mix it further
5th Step
2 Min

Garnish with 15g of chopped basil
6th Step
2 Min

Serve onto a plate and enjoy while warm!

1st Step of 6

: Butter

Place a pan on a high heat stove and heat 2tbsp of butter into it

2nd Step of 6

: Tomato, Garlic, Onion

Add and mix in 25g diced onion, 75g diced garlic and 100g sliced tomatoes

3rd Step of 6

: Basmati rice

Mix in 500g of cooked Basmati rice

4th Step of 6

Season with a Maggi Vegetable Seasoning Cube and mix it further

5th Step of 6

Garnish with 15g of chopped basil

6th Step of 6

Serve onto a plate and enjoy while warm!

Recipe PDF

With pictures

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