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Tomato and Garlic Rice

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
10.4g / 8%
Carbohydrates
87.2g / 70%
Fats
12.6g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Tomato and Garlic Rice

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Tomato and Garlic Rice

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Local Family Main course

Tomato and Garlic Rice

(0)
15Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Butter
25  g
Onion
75  g
Garlic
100  g
Tomato
500  g
Basmati rice
1  cube
Maggi vegetable seasoning cube
15  g
Basil
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Nutrition Value

Energy
500.25 kcal
Protein
10.45 g
Potassium
388.47 mg
Carbohydrates
87.25 g
Fiber
2.58 g
Sodium
520.59 mg
Fats
12.64 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    2 Min
    Place a pan on a high heat stove and heat 2tbsp of butter into it
  • 2nd Step

    2 Min
    Add and mix in 25g diced onion, 75g diced garlic and 100g sliced tomatoes
  • 3rd Step

    5 Min
    Mix in 500g of cooked Basmati rice
  • 4th Step

    2 Min
    Season with a Maggi Vegetable Seasoning Cube and mix it further
  • 5th Step

    2 Min
    Garnish with 15g of chopped basil
  • 6th Step

    2 Min
    Serve onto a plate and enjoy while warm!
Tomato and Garlic Rice

1st Step of 6

: Butter

Place a pan on a high heat stove and heat 2tbsp of butter into it

Tomato and Garlic Rice

2nd Step of 6

: Tomato, Garlic, Onion

Add and mix in 25g diced onion, 75g diced garlic and 100g sliced tomatoes

Tomato and Garlic Rice

3rd Step of 6

: Basmati rice

Mix in 500g of cooked Basmati rice

Tomato and Garlic Rice

4th Step of 6

Season with a Maggi Vegetable Seasoning Cube and mix it further

Tomato and Garlic Rice

5th Step of 6

Garnish with 15g of chopped basil

Tomato and Garlic Rice

6th Step of 6

Serve onto a plate and enjoy while warm!

Recipe PDF

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